Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, choice, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
143

Calories

% Daily Value*
9%

Total Fat 6.88g

15%

Saturated Fat 2.9g

Trans Fat 0.26g
23%

Cholesterol 68mg

4%

Sodium 82mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
41%

Protein 20.35g

1%

Vitamin D 0.1mcg

1%

Calcium 12mg

14%

Iron 2.52mg

7%

Potassium 340mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 143 calories per 100g serving. 56.9% of its calories come from protein, 43.1% come from fat.

Name Amount %DV
Total Calories 143 kcal 7%
 From Fat 61.6 kcal
 From Carbs 0.0 kcal
 From Protein 81.4 kcal

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, choice, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, choice, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 2 mcg 0%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.25 mg 19%
Niacin (B3) 3.83 mg 24%
Pantothenic acid (B5) 0.88 mg 18%
Vitamin B6 0.42 mg 25%
Folate (B9) 3 mcg 1%
Vitamin B12 4.35 mcg 181%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.17 mg 1%
Vitamin K 1.5 mcg 1%

Minerals

Name Amount %DV
Calcium 12 mg 1%
Iron 2.52 mg 14%
Zinc 7.65 mg 70%
Magnesium 19 mg 5%
Manganese 0.01 mg 0%
Copper 0.1 mg 11%
Phosphorus 202 mg 16%
Potassium 340 mg 7%
Selenium 22.5 mcg 41%
Sodium 82 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 20.35 g 41%
 Alanine 1.18 g
 Arginine 1.37 g
 Aspartic acid 1.87 g
 Cystine 0.22 g
 Glutamic acid 3.31 g
 Glycine 0.91 g
 Histidine 0.67 g
 Hydroxyproline 0.1 g
 Isoleucine 0.89 g
 Leucine 1.68 g
 Lysine 1.83 g
 Methionine 0.59 g
 Phenylalanine 0.79 g
 Proline 0.84 g
 Serine 0.8 g
 Threonine 0.92 g
 Tryptophan 0.23 g
 Tyrosine 0.72 g
 Valine 0.94 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 6.88 g 9%
Saturated fat 2.9 g 15%
Monounsaturated fat 3.57 g
Polyunsaturated fat 0.37 g
Trans-fatty acids 0.26 g
Omega-3 fatty acids 0.01 g
Omega-6 fatty acids 0.29 g

Sterols

Name Amount %DV
Cholesterol 68 mg 23%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 71.4 mg 13%
Water 71.79 g
Ash 1 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.