Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled

Nutrition Facts
Serving size 100g
Amount Per Serving
202

Calories

% Daily Value*
13%

Total Fat 9.83g

20%

Saturated Fat 3.98g

Trans Fat 0.36g
31%

Cholesterol 93mg

4%

Sodium 85mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
57%

Protein 28.28g

1%

Vitamin D 0.1mcg

1%

Calcium 14mg

18%

Iron 3.23mg

8%

Potassium 389mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 202 calories per 100g serving. 56% of its calories come from protein, 44% come from fat.

Name Amount %DV
Total Calories 202 kcal 10%
 From Fat 88.9 kcal
 From Carbs 0.0 kcal
 From Protein 113.1 kcal

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled Nutritional Value And Calories

Nutritional Information

  • Food: Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 1 mcg 0%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.32 mg 25%
Niacin (B3) 4.29 mg 27%
Pantothenic acid (B5) 0.98 mg 20%
Vitamin B6 0.39 mg 23%
Folate (B9) 7 mcg 2%
Vitamin B12 5.11 mcg 213%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.14 mg 1%
Vitamin K 1.6 mcg 1%

Minerals

Name Amount %DV
Calcium 14 mg 1%
Iron 3.23 mg 18%
Zinc 9.85 mg 90%
Magnesium 23 mg 5%
Manganese 0.02 mg 1%
Copper 0.14 mg 16%
Phosphorus 226 mg 18%
Potassium 389 mg 8%
Selenium 31.2 mcg 57%
Sodium 85 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 28.28 g 57%
 Alanine 1.64 g
 Arginine 1.9 g
 Aspartic acid 2.6 g
 Cystine 0.3 g
 Glutamic acid 4.61 g
 Glycine 1.26 g
 Histidine 0.93 g
 Hydroxyproline 0.14 g
 Isoleucine 1.24 g
 Leucine 2.34 g
 Lysine 2.54 g
 Methionine 0.82 g
 Phenylalanine 1.1 g
 Proline 1.16 g
 Serine 1.11 g
 Threonine 1.28 g
 Tryptophan 0.32 g
 Tyrosine 1.0 g
 Valine 1.31 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 9.83 g 13%
Saturated fat 3.98 g 20%
Monounsaturated fat 5.02 g
Polyunsaturated fat 0.48 g
Trans-fatty acids 0.36 g
Omega-3 fatty acids 0.01 g
Omega-6 fatty acids 0.38 g

Sterols

Name Amount %DV
Cholesterol 93 mg 31%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 105.4 mg 19%
Water 61.73 g
Ash 1.04 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.