Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled

Nutrition Facts
Serving size 100g
Amount Per Serving
196

Calories

% Daily Value*
12%

Total Fat 9.23g

19%

Saturated Fat 3.77g

Trans Fat 0.37g
32%

Cholesterol 95mg

4%

Sodium 87mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
56%

Protein 28.15g

1%

Vitamin D 0.1mcg

1%

Calcium 14mg

17%

Iron 3.14mg

8%

Potassium 390mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 196 calories per 100g serving. 57.4% of its calories come from protein, 42.6% come from fat.

Name Amount %DV
Total Calories 196 kcal 10%
 From Fat 83.4 kcal
 From Carbs 0.0 kcal
 From Protein 112.6 kcal

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled Nutritional Value And Calories

Nutritional Information

  • Food: Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 2 mcg 0%
Thiamin (B1) 0.09 mg 8%
Riboflavin (B2) 0.31 mg 24%
Niacin (B3) 4.34 mg 27%
Pantothenic acid (B5) 1.02 mg 20%
Vitamin B6 0.4 mg 24%
Folate (B9) 7 mcg 2%
Vitamin B12 5.18 mcg 216%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.14 mg 1%
Vitamin K 1.6 mcg 1%

Minerals

Name Amount %DV
Calcium 14 mg 1%
Iron 3.14 mg 17%
Zinc 9.82 mg 89%
Magnesium 23 mg 5%
Manganese 0.02 mg 1%
Copper 0.13 mg 14%
Phosphorus 224 mg 18%
Potassium 390 mg 8%
Selenium 31.4 mcg 57%
Sodium 87 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 28.15 g 56%
 Alanine 1.63 g
 Arginine 1.89 g
 Aspartic acid 2.59 g
 Cystine 0.3 g
 Glutamic acid 4.58 g
 Glycine 1.25 g
 Histidine 0.93 g
 Hydroxyproline 0.14 g
 Isoleucine 1.23 g
 Leucine 2.33 g
 Lysine 2.53 g
 Methionine 0.82 g
 Phenylalanine 1.1 g
 Proline 1.16 g
 Serine 1.11 g
 Threonine 1.27 g
 Tryptophan 0.32 g
 Tyrosine 1.0 g
 Valine 1.3 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 9.23 g 12%
Saturated fat 3.77 g 19%
Monounsaturated fat 4.51 g
Polyunsaturated fat 0.52 g
Trans-fatty acids 0.37 g
Omega-3 fatty acids 0.01 g
Omega-6 fatty acids 0.41 g

Sterols

Name Amount %DV
Cholesterol 95 mg 32%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 105.3 mg 19%
Water 62.11 g
Ash 1.13 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.