Nutrition Facts
Serving size 100g
Amount Per Serving
137
Calories
% Daily Value*
8%
Total Fat 6.21g
13%
Saturated Fat 2.69g
Trans Fat 0.31g
24%
Cholesterol 71mg
4%
Sodium 86mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
41%
Protein 20.28g
1%
Vitamin D 0.1mcg
1%
Calcium 12mg
14%
Iron 2.49mg
7%
Potassium 344mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 137 calories per 100g serving. 59.2% of its calories come from protein, 40.8% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 137 kcal | 7% |
| From Fat | 55.9 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 81.1 kcal |
Nutritional Information
- Food: Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 3 mcg | 0% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 4.13 mg | 26% |
| Pantothenic acid (B5) | 1.0 mg | 20% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate (B9) | 3 mcg | 1% |
| Vitamin B12 | 4.39 mcg | 183% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1.5 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 2.49 mg | 14% |
| Zinc | 7.84 mg | 71% |
| Magnesium | 20 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 210 mg | 17% |
| Potassium | 344 mg | 7% |
| Selenium | 23.6 mcg | 43% |
| Sodium | 86 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 20.28 g | 41% |
| Alanine | 1.16 g | |
| Arginine | 1.33 g | |
| Aspartic acid | 1.82 g | |
| Cystine | 0.21 g | |
| Glutamic acid | 3.21 g | |
| Glycine | 0.93 g | |
| Histidine | 0.66 g | |
| Hydroxyproline | 0.14 g | |
| Isoleucine | 0.86 g | |
| Leucine | 1.63 g | |
| Lysine | 1.77 g | |
| Methionine | 0.58 g | |
| Phenylalanine | 0.77 g | |
| Proline | 0.83 g | |
| Serine | 0.78 g | |
| Threonine | 0.89 g | |
| Tryptophan | 0.23 g | |
| Tyrosine | 0.7 g | |
| Valine | 0.92 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 6.21 g | 8% |
| Saturated fat | 2.69 g | 13% |
| Monounsaturated fat | 3.12 g | |
| Polyunsaturated fat | 0.39 g | |
| Trans-fatty acids | 0.31 g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.31 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 71 mg | 24% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 78 mg | 14% |
| Water | 73.04 g | |
| Ash | 1.24 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.