Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
137

Calories

% Daily Value*
8%

Total Fat 6.21g

13%

Saturated Fat 2.69g

Trans Fat 0.31g
24%

Cholesterol 71mg

4%

Sodium 86mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
41%

Protein 20.28g

1%

Vitamin D 0.1mcg

1%

Calcium 12mg

14%

Iron 2.49mg

7%

Potassium 344mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 137 calories per 100g serving. 59.2% of its calories come from protein, 40.8% come from fat.

Name Amount %DV
Total Calories 137 kcal 7%
 From Fat 55.9 kcal
 From Carbs 0.0 kcal
 From Protein 81.1 kcal

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 3 mcg 0%
Thiamin (B1) 0.11 mg 9%
Riboflavin (B2) 0.28 mg 22%
Niacin (B3) 4.13 mg 26%
Pantothenic acid (B5) 1.0 mg 20%
Vitamin B6 0.39 mg 23%
Folate (B9) 3 mcg 1%
Vitamin B12 4.39 mcg 183%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.2 mg 1%
Vitamin K 1.5 mcg 1%

Minerals

Name Amount %DV
Calcium 12 mg 1%
Iron 2.49 mg 14%
Zinc 7.84 mg 71%
Magnesium 20 mg 5%
Manganese 0.01 mg 0%
Copper 0.1 mg 11%
Phosphorus 210 mg 17%
Potassium 344 mg 7%
Selenium 23.6 mcg 43%
Sodium 86 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 20.28 g 41%
 Alanine 1.16 g
 Arginine 1.33 g
 Aspartic acid 1.82 g
 Cystine 0.21 g
 Glutamic acid 3.21 g
 Glycine 0.93 g
 Histidine 0.66 g
 Hydroxyproline 0.14 g
 Isoleucine 0.86 g
 Leucine 1.63 g
 Lysine 1.77 g
 Methionine 0.58 g
 Phenylalanine 0.77 g
 Proline 0.83 g
 Serine 0.78 g
 Threonine 0.89 g
 Tryptophan 0.23 g
 Tyrosine 0.7 g
 Valine 0.92 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 6.21 g 8%
Saturated fat 2.69 g 13%
Monounsaturated fat 3.12 g
Polyunsaturated fat 0.39 g
Trans-fatty acids 0.31 g
Omega-3 fatty acids 0.01 g
Omega-6 fatty acids 0.31 g

Sterols

Name Amount %DV
Cholesterol 71 mg 24%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 78 mg 14%
Water 73.04 g
Ash 1.24 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.