Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled

Nutrition Facts
Serving size 100g
Amount Per Serving
178

Calories

% Daily Value*
8%

Total Fat 6.25g

13%

Saturated Fat 2.6g

Trans Fat 0.29g
27%

Cholesterol 81mg

3%

Sodium 68mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
57%

Protein 28.54g

1%

Vitamin D 0.1mcg

1%

Calcium 12mg

16%

Iron 2.95mg

8%

Potassium 372mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 178 calories per 100g serving. 68.5% of its calories come from protein, 31.5% come from fat.

Name Amount %DV
Total Calories 178 kcal 9%
 From Fat 56.1 kcal
 From Carbs 0.0 kcal
 From Protein 121.9 kcal

Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled Nutritional Value And Calories

Nutritional Information

  • Food: Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 1 mcg 0%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.22 mg 17%
Niacin (B3) 5.61 mg 35%
Pantothenic acid (B5) 0.74 mg 15%
Vitamin B6 0.68 mg 40%
Folate (B9) 7 mcg 2%
Vitamin B12 3.3 mcg 138%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.12 mg 1%
Vitamin K 1.6 mcg 1%

Minerals

Name Amount %DV
Calcium 12 mg 1%
Iron 2.95 mg 16%
Zinc 8.03 mg 73%
Magnesium 26 mg 6%
Manganese 0.01 mg 0%
Copper 0.11 mg 12%
Phosphorus 249 mg 20%
Potassium 372 mg 8%
Selenium 32.6 mcg 59%
Sodium 68 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 28.54 g 57%
 Alanine 1.65 g
 Arginine 1.92 g
 Aspartic acid 2.63 g
 Cystine 0.3 g
 Glutamic acid 4.65 g
 Glycine 1.27 g
 Histidine 0.94 g
 Hydroxyproline 0.14 g
 Isoleucine 1.25 g
 Leucine 2.36 g
 Lysine 2.57 g
 Methionine 0.83 g
 Phenylalanine 1.11 g
 Proline 1.17 g
 Serine 1.12 g
 Threonine 1.29 g
 Tryptophan 0.33 g
 Tyrosine 1.01 g
 Valine 1.32 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 6.25 g 8%
Saturated fat 2.6 g 13%
Monounsaturated fat 3.25 g
Polyunsaturated fat 0.41 g
Trans-fatty acids 0.29 g
Omega-3 fatty acids 0.02 g
Omega-6 fatty acids 0.3 g

Sterols

Name Amount %DV
Cholesterol 81 mg 27%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 86 mg 16%
Water 64.21 g
Ash 1.22 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.