Nutrition Facts
Serving size 100g
Amount Per Serving
182
Calories
% Daily Value*
9%
Total Fat 6.8g
15%
Saturated Fat 2.91g
Trans Fat 0.39g
27%
Cholesterol 81mg
3%
Sodium 67mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
57%
Protein 28.29g
1%
Vitamin D 0.1mcg
1%
Calcium 12mg
16%
Iron 2.9mg
8%
Potassium 366mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 182 calories per 100g serving. 66.4% of its calories come from protein, 33.6% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 182 kcal | 9% |
| From Fat | 61.2 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 120.8 kcal |
Nutritional Information
- Food: Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 6 mcg | 1% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 5.48 mg | 34% |
| Pantothenic acid (B5) | 0.78 mg | 16% |
| Vitamin B6 | 0.67 mg | 39% |
| Folate (B9) | 7 mcg | 2% |
| Vitamin B12 | 3.39 mcg | 141% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1.6 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 2.9 mg | 16% |
| Zinc | 8.04 mg | 73% |
| Magnesium | 25 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 245 mg | 20% |
| Potassium | 366 mg | 8% |
| Selenium | 31.7 mcg | 58% |
| Sodium | 67 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 28.29 g | 57% |
| Alanine | 1.61 g | |
| Arginine | 1.86 g | |
| Aspartic acid | 2.54 g | |
| Cystine | 0.3 g | |
| Glutamic acid | 4.47 g | |
| Glycine | 1.29 g | |
| Histidine | 0.92 g | |
| Hydroxyproline | 0.19 g | |
| Isoleucine | 1.2 g | |
| Leucine | 2.28 g | |
| Lysine | 2.47 g | |
| Methionine | 0.8 g | |
| Phenylalanine | 1.08 g | |
| Proline | 1.16 g | |
| Serine | 1.09 g | |
| Threonine | 1.25 g | |
| Tryptophan | 0.32 g | |
| Tyrosine | 0.98 g | |
| Valine | 1.28 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 6.8 g | 9% |
| Saturated fat | 2.91 g | 15% |
| Monounsaturated fat | 3.5 g | |
| Polyunsaturated fat | 0.41 g | |
| Trans-fatty acids | 0.39 g | |
| Omega-3 fatty acids | 0.02 g | |
| Omega-6 fatty acids | 0.31 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 81 mg | 27% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 87.5 mg | 16% |
| Water | 64.02 g | |
| Ash | 1.22 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.