Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0 fat, choice, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
125

Calories

% Daily Value*
6%

Total Fat 4.35g

9%

Saturated Fat 1.71g

Trans Fat 0.18g
21%

Cholesterol 64mg

3%

Sodium 74mg

0%

Total Carbohydrate 0.11g

0%

Dietary Fiber 0g

Total Sugars 0g
43%

Protein 21.45g

0%

Vitamin D 0mcg

1%

Calcium 12mg

15%

Iron 2.69mg

9%

Potassium 408mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 125 calories per 100g serving. 68.6% of its calories come from protein, 31% come from fat, almost 0% of calories come from carbs.

Name Amount %DV
Total Calories 125 kcal 6%
 From Fat 38.8 kcal
 From Carbs 0.4 kcal
 From Protein 85.8 kcal

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0 fat, choice, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0 fat, choice, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 2 mcg 0%
Thiamin (B1) 0.09 mg 8%
Riboflavin (B2) 0.21 mg 16%
Niacin (B3) 4.59 mg 29%
Pantothenic acid (B5) 0.77 mg 15%
Vitamin B6 0.57 mg 34%
Folate (B9) 4 mcg 1%
Vitamin B12 2.69 mcg 112%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 1%
Vitamin K 1.5 mcg 1%

Minerals

Name Amount %DV
Calcium 12 mg 1%
Iron 2.69 mg 15%
Zinc 6.81 mg 62%
Magnesium 25 mg 6%
Manganese 0.01 mg 0%
Copper 0.07 mg 8%
Phosphorus 237 mg 19%
Potassium 408 mg 9%
Selenium 24.1 mcg 44%
Sodium 74 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 21.45 g 43%
 Alanine 1.27 g
 Arginine 1.48 g
 Aspartic acid 2.02 g
 Cystine 0.23 g
 Glutamic acid 3.57 g
 Glycine 0.98 g
 Histidine 0.72 g
 Hydroxyproline 0.11 g
 Isoleucine 0.96 g
 Leucine 1.81 g
 Lysine 1.97 g
 Methionine 0.64 g
 Phenylalanine 0.85 g
 Proline 0.9 g
 Serine 0.86 g
 Threonine 0.99 g
 Tryptophan 0.25 g
 Tyrosine 0.78 g
 Valine 1.01 g

Carbohydrates

Name Amount %DV
Carbohydrate 0.11 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 4.35 g 6%
Saturated fat 1.71 g 9%
Monounsaturated fat 2.2 g
Polyunsaturated fat 0.3 g
Trans-fatty acids 0.18 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.23 g

Sterols

Name Amount %DV
Cholesterol 64 mg 21%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 69.3 mg 13%
Water 72.95 g
Ash 1.14 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.