Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
133

Calories

% Daily Value*
7%

Total Fat 5.33g

11%

Saturated Fat 2.12g

Trans Fat 0.25g
21%

Cholesterol 64mg

3%

Sodium 74mg

0%

Total Carbohydrate 0.07g

0%

Dietary Fiber 0g

Total Sugars 0g
42%

Protein 21.17g

0%

Vitamin D 0mcg

1%

Calcium 12mg

15%

Iron 2.66mg

9%

Potassium 403mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 133 calories per 100g serving. 63.7% of its calories come from protein, 36.1% come from fat, almost 0% of calories come from carbs.

Name Amount %DV
Total Calories 133 kcal 7%
 From Fat 48.0 kcal
 From Carbs 0.3 kcal
 From Protein 84.7 kcal

Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 3 mcg 0%
Thiamin (B1) 0.09 mg 8%
Riboflavin (B2) 0.21 mg 16%
Niacin (B3) 4.55 mg 28%
Pantothenic acid (B5) 0.76 mg 15%
Vitamin B6 0.56 mg 33%
Folate (B9) 3 mcg 1%
Vitamin B12 2.66 mcg 111%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.19 mg 1%
Vitamin K 1.5 mcg 1%

Minerals

Name Amount %DV
Calcium 12 mg 1%
Iron 2.66 mg 15%
Zinc 6.72 mg 61%
Magnesium 24 mg 6%
Manganese 0.01 mg 0%
Copper 0.07 mg 8%
Phosphorus 234 mg 19%
Potassium 403 mg 9%
Selenium 23.8 mcg 43%
Sodium 74 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 21.17 g 42%
 Alanine 1.21 g
 Arginine 1.39 g
 Aspartic acid 1.9 g
 Cystine 0.22 g
 Glutamic acid 3.35 g
 Glycine 0.97 g
 Histidine 0.69 g
 Hydroxyproline 0.14 g
 Isoleucine 0.9 g
 Leucine 1.7 g
 Lysine 1.85 g
 Methionine 0.6 g
 Phenylalanine 0.81 g
 Proline 0.87 g
 Serine 0.81 g
 Threonine 0.93 g
 Tryptophan 0.24 g
 Tyrosine 0.73 g
 Valine 0.96 g

Carbohydrates

Name Amount %DV
Carbohydrate 0.07 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 5.33 g 7%
Saturated fat 2.12 g 11%
Monounsaturated fat 2.65 g
Polyunsaturated fat 0.33 g
Trans-fatty acids 0.25 g
Omega-3 fatty acids 0.01 g
Omega-6 fatty acids 0.25 g

Sterols

Name Amount %DV
Cholesterol 64 mg 21%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 68.3 mg 12%
Water 72.3 g
Ash 1.13 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.