Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised

Nutrition Facts
Serving size 100g
Amount Per Serving
200

Calories

% Daily Value*
11%

Total Fat 8.3g

14%

Saturated Fat 2.83g

Trans Fat 0.31g
32%

Cholesterol 97mg

3%

Sodium 60mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
63%

Protein 31.32g

1%

Vitamin D 0.1mcg

1%

Calcium 13mg

21%

Iron 3.76mg

8%

Potassium 358mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 200 calories per 100g serving. 62.6% of its calories come from protein, 37.4% come from fat.

Name Amount %DV
Total Calories 200 kcal 10%
 From Fat 74.7 kcal
 From Carbs 0.0 kcal
 From Protein 125.3 kcal

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised Nutritional Value And Calories

Nutritional Information

  • Food: Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 1 mcg 0%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.28 mg 22%
Niacin (B3) 4.92 mg 31%
Pantothenic acid (B5) 0.83 mg 17%
Vitamin B6 0.51 mg 30%
Folate (B9) 8 mcg 2%
Vitamin B12 3.38 mcg 141%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.13 mg 1%
Vitamin K 1.6 mcg 1%

Minerals

Name Amount %DV
Calcium 13 mg 1%
Iron 3.76 mg 21%
Zinc 9.39 mg 85%
Magnesium 25 mg 6%
Manganese 0.01 mg 0%
Copper 0.14 mg 16%
Phosphorus 234 mg 19%
Potassium 358 mg 8%
Selenium 38.6 mcg 70%
Sodium 60 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 31.32 g 63%
 Alanine 1.81 g
 Arginine 2.11 g
 Aspartic acid 2.88 g
 Cystine 0.33 g
 Glutamic acid 5.1 g
 Glycine 1.4 g
 Histidine 1.03 g
 Hydroxyproline 0.16 g
 Isoleucine 1.37 g
 Leucine 2.59 g
 Lysine 2.82 g
 Methionine 0.91 g
 Phenylalanine 1.22 g
 Proline 1.29 g
 Serine 1.23 g
 Threonine 1.42 g
 Tryptophan 0.36 g
 Tyrosine 1.11 g
 Valine 1.45 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 8.3 g 11%
Saturated fat 2.83 g 14%
Monounsaturated fat 3.76 g
Polyunsaturated fat 0.47 g
Trans-fatty acids 0.31 g
Omega-3 fatty acids 0.02 g
Omega-6 fatty acids 0.35 g

Sterols

Name Amount %DV
Cholesterol 97 mg 32%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 100.6 mg 18%
Water 60.05 g
Ash 1.42 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.