Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, choice, cooked, broiled

Nutrition Facts
Serving size 100g
Amount Per Serving
201

Calories

% Daily Value*
11%

Total Fat 8.45g

16%

Saturated Fat 3.22g

Trans Fat 0g
28%

Cholesterol 84mg

3%

Sodium 60mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
58%

Protein 29.16g

0%

Vitamin D 0mcg

1%

Calcium 16mg

11%

Iron 1.97mg

8%

Potassium 362mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 201 calories per 100g serving. 61.9% of its calories come from protein, 38.1% come from fat.

Name Amount %DV
Total Calories 201 kcal 10%
 From Fat 76.5 kcal
 From Carbs 0.0 kcal
 From Protein 124.5 kcal

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, choice, cooked, broiled Nutritional Value And Calories

Nutritional Information

  • Food: Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, choice, cooked, broiled
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.15 mg 12%
Niacin (B3) 8.6 mg 54%
Pantothenic acid (B5) 0.57 mg 11%
Vitamin B6 0.61 mg 36%
Folate (B9) 10 mcg 3%
Vitamin B12 1.82 mcg 76%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.41 mg 3%
Vitamin K 1.4 mcg 1%

Minerals

Name Amount %DV
Calcium 16 mg 1%
Iron 1.97 mg 11%
Zinc 5.47 mg 50%
Magnesium 25 mg 6%
Manganese 0.01 mg 0%
Copper 0.09 mg 10%
Phosphorus 226 mg 18%
Potassium 362 mg 8%
Selenium 33.4 mcg 61%
Sodium 60 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 29.16 g 58%
 Alanine 1.77 g
 Arginine 1.89 g
 Aspartic acid 2.66 g
 Cystine 0.38 g
 Glutamic acid 4.38 g
 Glycine 1.78 g
 Histidine 0.93 g
 Hydroxyproline 0.31 g
 Isoleucine 1.33 g
 Leucine 2.32 g
 Lysine 2.46 g
 Methionine 0.76 g
 Phenylalanine 1.15 g
 Proline 1.39 g
 Serine 1.15 g
 Threonine 1.17 g
 Tryptophan 0.19 g
 Tyrosine 0.93 g
 Valine 1.45 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 8.45 g 11%
Saturated fat 3.22 g 16%
Monounsaturated fat 3.37 g
Polyunsaturated fat 0.3 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 84 mg 28%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 111.1 mg 20%
Water 61.99 g
Ash 1.13 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.