Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, prime, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
281

Calories

% Daily Value*
28%

Total Fat 22.17g

45%

Saturated Fat 9.08g

Trans Fat 0g
22%

Cholesterol 67mg

2%

Sodium 53mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
38%

Protein 19g

0%

Vitamin D 0mcg

0%

Calcium 6mg

9%

Iron 1.58mg

6%

Potassium 295mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 281 calories per 100g serving. 71.1% of its calories come from fat, 28.9% come from protein.

Name Amount %DV
Total Calories 281 kcal 14%
 From Fat 199.9 kcal
 From Carbs 0.0 kcal
 From Protein 81.1 kcal

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, prime, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, prime, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.09 mg 8%
Riboflavin (B2) 0.14 mg 11%
Niacin (B3) 3.88 mg 24%
Pantothenic acid (B5) 0.32 mg 6%
Vitamin B6 0.39 mg 23%
Folate (B9) 6 mcg 2%
Vitamin B12 2.75 mcg 115%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 6 mg 0%
Iron 1.58 mg 9%
Zinc 3.14 mg 29%
Magnesium 18 mg 4%
Manganese 0.01 mg 0%
Copper 0.07 mg 8%
Phosphorus 163 mg 13%
Potassium 295 mg 6%
Selenium 17.3 mcg 31%
Sodium 53 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 19 g 38%
 Alanine 1.15 g
 Arginine 1.2 g
 Aspartic acid 1.74 g
 Cystine 0.21 g
 Glutamic acid 2.85 g
 Glycine 1.04 g
 Histidine 0.65 g
 Hydroxyproline
 Isoleucine 0.85 g
 Leucine 1.5 g
 Lysine 1.58 g
 Methionine 0.49 g
 Phenylalanine 0.74 g
 Proline 0.84 g
 Serine 0.73 g
 Threonine 0.83 g
 Tryptophan 0.21 g
 Tyrosine 0.64 g
 Valine 0.92 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 22.17 g 28%
Saturated fat 9.08 g 45%
Monounsaturated fat 9.78 g
Polyunsaturated fat 0.8 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 67 mg 22%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 79.4 mg 14%
Water 58.42 g
Ash 0.77 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.