Nutrition Facts
Serving size 100g
Amount Per Serving
281
Calories
% Daily Value*
28%
Total Fat 22.17g
45%
Saturated Fat 9.08g
Trans Fat 0g
22%
Cholesterol 67mg
2%
Sodium 53mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
38%
Protein 19g
0%
Vitamin D 0mcg
0%
Calcium 6mg
9%
Iron 1.58mg
6%
Potassium 295mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 281 calories per 100g serving. 71.1% of its calories come from fat, 28.9% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 281 kcal | 14% |
| From Fat | 199.9 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 81.1 kcal |
Nutritional Information
- Food: Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, prime, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 3.88 mg | 24% |
| Pantothenic acid (B5) | 0.32 mg | 6% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate (B9) | 6 mcg | 2% |
| Vitamin B12 | 2.75 mcg | 115% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 1.58 mg | 9% |
| Zinc | 3.14 mg | 29% |
| Magnesium | 18 mg | 4% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 163 mg | 13% |
| Potassium | 295 mg | 6% |
| Selenium | 17.3 mcg | 31% |
| Sodium | 53 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 19 g | 38% |
| Alanine | 1.15 g | |
| Arginine | 1.2 g | |
| Aspartic acid | 1.74 g | |
| Cystine | 0.21 g | |
| Glutamic acid | 2.85 g | |
| Glycine | 1.04 g | |
| Histidine | 0.65 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.85 g | |
| Leucine | 1.5 g | |
| Lysine | 1.58 g | |
| Methionine | 0.49 g | |
| Phenylalanine | 0.74 g | |
| Proline | 0.84 g | |
| Serine | 0.73 g | |
| Threonine | 0.83 g | |
| Tryptophan | 0.21 g | |
| Tyrosine | 0.64 g | |
| Valine | 0.92 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 22.17 g | 28% |
| Saturated fat | 9.08 g | 45% |
| Monounsaturated fat | 9.78 g | |
| Polyunsaturated fat | 0.8 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 67 mg | 22% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 79.4 mg | 14% |
| Water | 58.42 g | |
| Ash | 0.77 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.