Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled

Nutrition Facts
Serving size 100g
Amount Per Serving
278

Calories

% Daily Value*
24%

Total Fat 18.45g

36%

Saturated Fat 7.26g

Trans Fat 0g
32%

Cholesterol 97mg

2%

Sodium 52mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
52%

Protein 26.16g

2%

Vitamin D 0.3mcg

1%

Calcium 17mg

10%

Iron 1.75mg

7%

Potassium 316mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 278 calories per 100g serving. 59.8% of its calories come from fat, 40.2% come from protein.

Name Amount %DV
Total Calories 278 kcal 14%
 From Fat 166.3 kcal
 From Carbs 0.0 kcal
 From Protein 111.7 kcal

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled Nutritional Value And Calories

Nutritional Information

  • Food: Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.12 mg 9%
Niacin (B3) 7.09 mg 44%
Pantothenic acid (B5) 0.52 mg 10%
Vitamin B6 0.52 mg 31%
Folate (B9) 8 mcg 2%
Vitamin B12 1.73 mcg 72%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 2%
Vitamin E 0.48 mg 3%
Vitamin K 1.6 mcg 1%

Minerals

Name Amount %DV
Calcium 17 mg 1%
Iron 1.75 mg 10%
Zinc 4.65 mg 42%
Magnesium 21 mg 5%
Manganese 0.01 mg 0%
Copper 0.09 mg 10%
Phosphorus 195 mg 16%
Potassium 316 mg 7%
Selenium 28.1 mcg 51%
Sodium 52 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 26.16 g 52%
 Alanine 1.59 g
 Arginine 1.69 g
 Aspartic acid 2.38 g
 Cystine 0.34 g
 Glutamic acid 3.93 g
 Glycine 1.59 g
 Histidine 0.83 g
 Hydroxyproline 0.28 g
 Isoleucine 1.19 g
 Leucine 2.08 g
 Lysine 2.21 g
 Methionine 0.68 g
 Phenylalanine 1.03 g
 Proline 1.25 g
 Serine 1.03 g
 Threonine 1.04 g
 Tryptophan 0.17 g
 Tyrosine 0.83 g
 Valine 1.3 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 18.45 g 24%
Saturated fat 7.26 g 36%
Monounsaturated fat 7.69 g
Polyunsaturated fat 0.68 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 97 mg 32%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 99.6 mg 18%
Water 54.99 g
Ash 1.02 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.