Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, all grades, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
228

Calories

% Daily Value*
20%

Total Fat 15.49g

31%

Saturated Fat 6.25g

Trans Fat 0g
27%

Cholesterol 81mg

2%

Sodium 52mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
41%

Protein 20.61g

0%

Vitamin D 0mcg

2%

Calcium 24mg

8%

Iron 1.47mg

7%

Potassium 313mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 228 calories per 100g serving. 61.4% of its calories come from fat, 38.6% come from protein.

Name Amount %DV
Total Calories 228 kcal 11%
 From Fat 140.0 kcal
 From Carbs 0.0 kcal
 From Protein 88.0 kcal

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, all grades, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, all grades, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.1 mg 8%
Niacin (B3) 6.08 mg 38%
Pantothenic acid (B5) 0.59 mg 12%
Vitamin B6 0.56 mg 33%
Folate (B9) 0%
Vitamin B12 1.06 mcg 44%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.39 mg 3%
Vitamin K 1.5 mcg 1%

Minerals

Name Amount %DV
Calcium 24 mg 2%
Iron 1.47 mg 8%
Zinc 3.53 mg 32%
Magnesium 21 mg 5%
Manganese 0.01 mg 0%
Copper 0.07 mg 8%
Phosphorus 186 mg 15%
Potassium 313 mg 7%
Selenium 22.8 mcg 41%
Sodium 52 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 20.61 g 41%
 Alanine 1.25 g
 Arginine 1.33 g
 Aspartic acid 1.88 g
 Cystine 0.27 g
 Glutamic acid 3.09 g
 Glycine 1.25 g
 Histidine 0.66 g
 Hydroxyproline 0.22 g
 Isoleucine 0.94 g
 Leucine 1.64 g
 Lysine 1.74 g
 Methionine 0.54 g
 Phenylalanine 0.81 g
 Proline 0.98 g
 Serine 0.81 g
 Threonine 0.82 g
 Tryptophan 0.14 g
 Tyrosine 0.66 g
 Valine 1.02 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 15.49 g 20%
Saturated fat 6.25 g 31%
Monounsaturated fat 6.63 g
Polyunsaturated fat 0.59 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 81 mg 27%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 86.1 mg 16%
Water 63.43 g
Ash 0.9 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.