Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled

Nutrition Facts
Serving size 100g
Amount Per Serving
198

Calories

% Daily Value*
12%

Total Fat 9.61g

16%

Saturated Fat 3.27g

Trans Fat 0g
28%

Cholesterol 83mg

3%

Sodium 71mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
52%

Protein 25.98g

0%

Vitamin D 0mcg

0%

Calcium 4mg

20%

Iron 3.66mg

7%

Potassium 327mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 198 calories per 100g serving. 56% of its calories come from protein, 44% come from fat.

Name Amount %DV
Total Calories 198 kcal 10%
 From Fat 87.1 kcal
 From Carbs 0.0 kcal
 From Protein 110.9 kcal

Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled Nutritional Value And Calories

Nutritional Information

  • Food: Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.11 mg 9%
Riboflavin (B2) 0.25 mg 19%
Niacin (B3) 4.63 mg 29%
Pantothenic acid (B5) 0.33 mg 7%
Vitamin B6 0.39 mg 23%
Folate (B9) 8 mcg 2%
Vitamin B12 2.27 mcg 95%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.14 mg 1%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 4 mg 0%
Iron 3.66 mg 20%
Zinc 5.11 mg 46%
Magnesium 26 mg 6%
Manganese 0.02 mg 1%
Copper 0.14 mg 16%
Phosphorus 215 mg 17%
Potassium 327 mg 7%
Selenium 10 mcg 18%
Sodium 71 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 25.98 g 52%
 Alanine 1.57 g
 Arginine 1.64 g
 Aspartic acid 2.59 g
 Cystine 0.29 g
 Glutamic acid 4.17 g
 Glycine 1.42 g
 Histidine 0.84 g
 Hydroxyproline 0.12 g
 Isoleucine 1.34 g
 Leucine 2.3 g
 Lysine 2.16 g
 Methionine 0.67 g
 Phenylalanine 1.13 g
 Proline 1.15 g
 Serine 0.99 g
 Threonine 1.2 g
 Tryptophan 0.29 g
 Tyrosine 0.87 g
 Valine 1.26 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 9.61 g 12%
Saturated fat 3.27 g 16%
Monounsaturated fat 4.64 g
Polyunsaturated fat 0.32 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 83 mg 28%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 99 mg 18%
Water 62.5 g
Ash 1.17 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.