Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled

Nutrition Facts
Serving size 100g
Amount Per Serving
289

Calories

% Daily Value*
26%

Total Fat 20.36g

42%

Saturated Fat 8.36g

Trans Fat 1.27g
28%

Cholesterol 83mg

3%

Sodium 62mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
49%

Protein 24.6g

1%

Vitamin D 0.1mcg

1%

Calcium 19mg

18%

Iron 3.24mg

5%

Potassium 248mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 289 calories per 100g serving. 63.7% of its calories come from fat, 36.3% come from protein.

Name Amount %DV
Total Calories 289 kcal 14%
 From Fat 184.0 kcal
 From Carbs 0.0 kcal
 From Protein 105.0 kcal

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled Nutritional Value And Calories

Nutritional Information

  • Food: Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 8 mcg 1%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.22 mg 17%
Niacin (B3) 5.48 mg 34%
Pantothenic acid (B5) 0%
Vitamin B6 0.66 mg 39%
Folate (B9) 6 mcg 2%
Vitamin B12 1.85 mcg 77%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.23 mg 2%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 19 mg 1%
Iron 3.24 mg 18%
Zinc 3.96 mg 36%
Magnesium 18 mg 4%
Manganese 0.0 mg 0%
Copper 0.06 mg 7%
Phosphorus 201 mg 16%
Potassium 248 mg 5%
Selenium 25.4 mcg 46%
Sodium 62 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 24.6 g 49%
 Alanine 1.52 g
 Arginine 1.68 g
 Aspartic acid 2.4 g
 Cystine 0.25 g
 Glutamic acid 4.02 g
 Glycine 1.21 g
 Histidine 0.92 g
 Hydroxyproline 0.17 g
 Isoleucine 1.15 g
 Leucine 2.12 g
 Lysine 2.36 g
 Methionine 0.67 g
 Phenylalanine 0.99 g
 Proline 1.1 g
 Serine 1.01 g
 Threonine 1.16 g
 Tryptophan 0.28 g
 Tyrosine 0.92 g
 Valine 1.23 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 20.36 g 26%
Saturated fat 8.36 g 42%
Monounsaturated fat 9.17 g
Polyunsaturated fat 0.91 g
Trans-fatty acids 1.27 g
Omega-3 fatty acids 0.05 g
Omega-6 fatty acids 0.59 g

Sterols

Name Amount %DV
Cholesterol 83 mg 28%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 58 mg 11%
Water 54.5 g
Ash 0.96 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.