Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat, choice, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
160

Calories

% Daily Value*
9%

Total Fat 7.27g

14%

Saturated Fat 2.78g

Trans Fat 0.3g
20%

Cholesterol 59mg

2%

Sodium 35mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
44%

Protein 22.1g

1%

Vitamin D 0.1mcg

2%

Calcium 21mg

9%

Iron 1.65mg

6%

Potassium 263mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 160 calories per 100g serving. 59% of its calories come from protein, 41% come from fat.

Name Amount %DV
Total Calories 160 kcal 8%
 From Fat 65.6 kcal
 From Carbs 0.0 kcal
 From Protein 94.4 kcal

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat, choice, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat, choice, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.05 mg 4%
Riboflavin (B2) 0.23 mg 18%
Niacin (B3) 5.76 mg 36%
Pantothenic acid (B5) 0.35 mg 7%
Vitamin B6 0.63 mg 37%
Folate (B9) 4 mcg 1%
Vitamin B12 1.79 mcg 75%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.28 mg 2%
Vitamin K 1.3 mcg 1%

Minerals

Name Amount %DV
Calcium 21 mg 2%
Iron 1.65 mg 9%
Zinc 3.86 mg 35%
Magnesium 11 mg 3%
Manganese 0.0 mg 0%
Copper 0.06 mg 7%
Phosphorus 196 mg 16%
Potassium 263 mg 6%
Selenium 22.5 mcg 41%
Sodium 35 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 22.1 g 44%
 Alanine 1.38 g
 Arginine 1.54 g
 Aspartic acid 2.22 g
 Cystine 0.23 g
 Glutamic acid 3.77 g
 Glycine 0.99 g
 Histidine 0.84 g
 Hydroxyproline 0.11 g
 Isoleucine 1.08 g
 Leucine 1.98 g
 Lysine 2.2 g
 Methionine 0.61 g
 Phenylalanine 0.92 g
 Proline 0.96 g
 Serine 0.93 g
 Threonine 1.08 g
 Tryptophan 0.26 g
 Tyrosine 0.86 g
 Valine 1.14 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 7.27 g 9%
Saturated fat 2.78 g 14%
Monounsaturated fat 3.09 g
Polyunsaturated fat 0.37 g
Trans-fatty acids 0.3 g
Omega-3 fatty acids 0.02 g
Omega-6 fatty acids 0.25 g

Sterols

Name Amount %DV
Cholesterol 59 mg 20%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 54.3 mg 10%
Water 69.97 g
Ash 1 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.