Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled

Nutrition Facts
Serving size 100g
Amount Per Serving
213

Calories

% Daily Value*
13%

Total Fat 10.32g

20%

Saturated Fat 4.03g

Trans Fat 0.53g
27%

Cholesterol 82mg

3%

Sodium 68mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
56%

Protein 28.16g

1%

Vitamin D 0.1mcg

1%

Calcium 19mg

18%

Iron 3.22mg

6%

Potassium 291mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 213 calories per 100g serving. 56.4% of its calories come from protein, 43.6% come from fat.

Name Amount %DV
Total Calories 213 kcal 11%
 From Fat 92.8 kcal
 From Carbs 0.0 kcal
 From Protein 120.2 kcal

Beef, short loin, porterhouse steak, separable lean only,  trimmed to 1/8 fat, all grades, cooked, grilled Nutritional Value And Calories

Nutritional Information

  • Food: Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 7 mcg 1%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.26 mg 20%
Niacin (B3) 6.03 mg 38%
Pantothenic acid (B5) 0%
Vitamin B6 0.69 mg 41%
Folate (B9) 7 mcg 2%
Vitamin B12 2.16 mcg 90%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.24 mg 2%
Vitamin K 1.5 mcg 1%

Minerals

Name Amount %DV
Calcium 19 mg 1%
Iron 3.22 mg 18%
Zinc 4.67 mg 42%
Magnesium 23 mg 5%
Manganese 0.0 mg 0%
Copper 0.07 mg 8%
Phosphorus 224 mg 18%
Potassium 291 mg 6%
Selenium 28.2 mcg 51%
Sodium 68 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 28.16 g 56%
 Alanine 1.84 g
 Arginine 2.06 g
 Aspartic acid 2.97 g
 Cystine 0.31 g
 Glutamic acid 5.02 g
 Glycine 1.33 g
 Histidine 1.14 g
 Hydroxyproline 0.14 g
 Isoleucine 1.44 g
 Leucine 2.65 g
 Lysine 2.96 g
 Methionine 0.82 g
 Phenylalanine 1.23 g
 Proline 1.29 g
 Serine 1.25 g
 Threonine 1.45 g
 Tryptophan 0.34 g
 Tyrosine 1.15 g
 Valine 1.52 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 10.32 g 13%
Saturated fat 4.03 g 20%
Monounsaturated fat 4.52 g
Polyunsaturated fat 0.51 g
Trans-fatty acids 0.53 g
Omega-3 fatty acids 0.03 g
Omega-6 fatty acids 0.35 g

Sterols

Name Amount %DV
Cholesterol 82 mg 27%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 65.9 mg 12%
Water 61.05 g
Ash 1.05 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.