Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 fat, select, cooked, broiled

Nutrition Facts
Serving size 100g
Amount Per Serving
194

Calories

% Daily Value*
11%

Total Fat 8.81g

16%

Saturated Fat 3.28g

Trans Fat 0g
28%

Cholesterol 84mg

3%

Sodium 69mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
54%

Protein 26.89g

0%

Vitamin D 0mcg

0%

Calcium 6mg

18%

Iron 3.24mg

8%

Potassium 367mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 194 calories per 100g serving. 59.2% of its calories come from protein, 40.8% come from fat.

Name Amount %DV
Total Calories 194 kcal 10%
 From Fat 79.2 kcal
 From Carbs 0.0 kcal
 From Protein 114.8 kcal

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 fat, select, cooked, broiled Nutritional Value And Calories

Nutritional Information

  • Food: Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 fat, select, cooked, broiled
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.11 mg 9%
Riboflavin (B2) 0.25 mg 19%
Niacin (B3) 4.63 mg 29%
Pantothenic acid (B5) 0.34 mg 7%
Vitamin B6 0.4 mg 24%
Folate (B9) 8 mcg 2%
Vitamin B12 2.27 mcg 95%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.14 mg 1%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 6 mg 0%
Iron 3.24 mg 18%
Zinc 5.06 mg 46%
Magnesium 25 mg 6%
Manganese 0.02 mg 1%
Copper 0.14 mg 16%
Phosphorus 211 mg 17%
Potassium 367 mg 8%
Selenium 20 mcg 36%
Sodium 69 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 26.89 g 54%
 Alanine 1.62 g
 Arginine 1.81 g
 Aspartic acid 2.46 g
 Cystine 0.3 g
 Glutamic acid 4.31 g
 Glycine 1.47 g
 Histidine 0.92 g
 Hydroxyproline 0.12 g
 Isoleucine 1.21 g
 Leucine 2.38 g
 Lysine 2.52 g
 Methionine 0.76 g
 Phenylalanine 1.17 g
 Proline 1.19 g
 Serine 1.03 g
 Threonine 1.18 g
 Tryptophan 0.3 g
 Tyrosine 0.99 g
 Valine 1.31 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 8.81 g 11%
Saturated fat 3.28 g 16%
Monounsaturated fat 3.76 g
Polyunsaturated fat 0.37 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 84 mg 28%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 102.4 mg 19%
Water 62.19 g
Ash 1.44 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.