Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat, select, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
208

Calories

% Daily Value*
17%

Total Fat 13.27g

29%

Saturated Fat 5.7g

Trans Fat 0.83g
20%

Cholesterol 60mg

2%

Sodium 42mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
41%

Protein 20.69g

1%

Vitamin D 0.1mcg

1%

Calcium 19mg

12%

Iron 2.13mg

5%

Potassium 235mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 208 calories per 100g serving. 57.5% of its calories come from fat, 42.5% come from protein.

Name Amount %DV
Total Calories 208 kcal 10%
 From Fat 119.7 kcal
 From Carbs 0.0 kcal
 From Protein 88.3 kcal

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat, select, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat, select, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 4 mcg 0%
Thiamin (B1) 0.05 mg 4%
Riboflavin (B2) 0.2 mg 15%
Niacin (B3) 4.87 mg 30%
Pantothenic acid (B5) 0.35 mg 7%
Vitamin B6 0.67 mg 39%
Folate (B9) 3 mcg 1%
Vitamin B12 1.83 mcg 76%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.2 mg 1%
Vitamin K 1.5 mcg 1%

Minerals

Name Amount %DV
Calcium 19 mg 1%
Iron 2.13 mg 12%
Zinc 3.09 mg 28%
Magnesium 10 mg 2%
Manganese 0.0 mg 0%
Copper 0.07 mg 8%
Phosphorus 179 mg 14%
Potassium 235 mg 5%
Selenium 19.2 mcg 35%
Sodium 42 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 20.69 g 41%
 Alanine 1.3 g
 Arginine 1.45 g
 Aspartic acid 2.07 g
 Cystine 0.22 g
 Glutamic acid 3.46 g
 Glycine 1.02 g
 Histidine 0.81 g
 Hydroxyproline 0.14 g
 Isoleucine 0.98 g
 Leucine 1.83 g
 Lysine 2.05 g
 Methionine 0.57 g
 Phenylalanine 0.84 g
 Proline 0.95 g
 Serine 0.88 g
 Threonine 0.99 g
 Tryptophan 0.23 g
 Tyrosine 0.79 g
 Valine 1.05 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 13.27 g 17%
Saturated fat 5.7 g 29%
Monounsaturated fat 6.12 g
Polyunsaturated fat 0.61 g
Trans-fatty acids 0.83 g
Omega-3 fatty acids 0.04 g
Omega-6 fatty acids 0.4 g

Sterols

Name Amount %DV
Cholesterol 60 mg 20%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 55.4 mg 10%
Water 65.49 g
Ash 0.95 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.