Nutrition Facts
Serving size 100g
Amount Per Serving
276
Calories
% Daily Value*
24%
Total Fat 18.57g
37%
Saturated Fat 7.48g
Trans Fat 1.12g
28%
Cholesterol 83mg
3%
Sodium 64mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
51%
Protein 25.4g
1%
Vitamin D 0.1mcg
1%
Calcium 19mg
17%
Iron 3mg
5%
Potassium 257mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 276 calories per 100g serving. 60.7% of its calories come from fat, 39.3% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 276 kcal | 14% |
| From Fat | 167.5 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 108.5 kcal |
Nutritional Information
- Food: Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 7 mcg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 5.52 mg | 35% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.62 mg | 36% |
| Folate (B9) | 4 mcg | 1% |
| Vitamin B12 | 2.03 mcg | 85% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 1.6 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 3 mg | 17% |
| Zinc | 4.13 mg | 38% |
| Magnesium | 20 mg | 5% |
| Manganese | 0.0 mg | 0% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 208 mg | 17% |
| Potassium | 257 mg | 5% |
| Selenium | 25.1 mcg | 46% |
| Sodium | 64 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 25.4 g | 51% |
| Alanine | 1.57 g | |
| Arginine | 1.73 g | |
| Aspartic acid | 2.47 g | |
| Cystine | 0.26 g | |
| Glutamic acid | 4.15 g | |
| Glycine | 1.25 g | |
| Histidine | 0.95 g | |
| Hydroxyproline | 0.17 g | |
| Isoleucine | 1.18 g | |
| Leucine | 2.19 g | |
| Lysine | 2.43 g | |
| Methionine | 0.69 g | |
| Phenylalanine | 1.02 g | |
| Proline | 1.14 g | |
| Serine | 1.05 g | |
| Threonine | 1.2 g | |
| Tryptophan | 0.28 g | |
| Tyrosine | 0.95 g | |
| Valine | 1.27 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 18.57 g | 24% |
| Saturated fat | 7.48 g | 37% |
| Monounsaturated fat | 8.29 g | |
| Polyunsaturated fat | 0.82 g | |
| Trans-fatty acids | 1.12 g | |
| Omega-3 fatty acids | 0.05 g | |
| Omega-6 fatty acids | 0.54 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 83 mg | 28% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 89.5 mg | 16% |
| Water | 55.6 g | |
| Ash | 0.98 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.