Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0 fat, USDA choice, cooked, broiled

Nutrition Facts
Serving size 100g
Amount Per Serving
283

Calories

% Daily Value*
26%

Total Fat 20.15g

37%

Saturated Fat 7.43g

Trans Fat 0g
23%

Cholesterol 69mg

3%

Sodium 65mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
47%

Protein 23.61g

0%

Vitamin D 0mcg

1%

Calcium 7mg

16%

Iron 2.96mg

6%

Potassium 278mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 283 calories per 100g serving. 64.4% of its calories come from fat, 35.6% come from protein.

Name Amount %DV
Total Calories 283 kcal 14%
 From Fat 182.2 kcal
 From Carbs 0.0 kcal
 From Protein 100.8 kcal

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0 fat, USDA choice, cooked, broiled Nutritional Value And Calories

Nutritional Information

  • Food: Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0 fat, USDA choice, cooked, broiled
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.1 mg 8%
Riboflavin (B2) 0.23 mg 18%
Niacin (B3) 4.24 mg 27%
Pantothenic acid (B5) 0.32 mg 6%
Vitamin B6 0.37 mg 22%
Folate (B9) 7 mcg 2%
Vitamin B12 2.19 mcg 91%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.18 mg 1%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 7 mg 1%
Iron 2.96 mg 16%
Zinc 4.59 mg 42%
Magnesium 22 mg 5%
Manganese 0.01 mg 0%
Copper 0.13 mg 14%
Phosphorus 194 mg 16%
Potassium 278 mg 6%
Selenium 19.7 mcg 36%
Sodium 65 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 23.61 g 47%
 Alanine 1.43 g
 Arginine 1.58 g
 Aspartic acid 2.34 g
 Cystine 0.25 g
 Glutamic acid 3.77 g
 Glycine 1.13 g
 Histidine 0.76 g
 Hydroxyproline 0.1 g
 Isoleucine 1.21 g
 Leucine 2.08 g
 Lysine 2.2 g
 Methionine 0.67 g
 Phenylalanine 1.02 g
 Proline 1.0 g
 Serine 0.94 g
 Threonine 1.09 g
 Tryptophan 0.26 g
 Tyrosine 0.86 g
 Valine 1.27 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 20.15 g 26%
Saturated fat 7.43 g 37%
Monounsaturated fat 9.28 g
Polyunsaturated fat 0.68 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 69 mg 23%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 89.9 mg 16%
Water 53.95 g
Ash 1.08 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.