Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
128

Calories

% Daily Value*
5%

Total Fat 3.85g

6%

Saturated Fat 1.28g

Trans Fat 0g
13%

Cholesterol 39mg

3%

Sodium 63mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
44%

Protein 21.75g

0%

Vitamin D 0mcg

2%

Calcium 20mg

13%

Iron 2.32mg

8%

Potassium 387mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 128 calories per 100g serving. 72.6% of its calories come from protein, 27.4% come from fat.

Name Amount %DV
Total Calories 128 kcal 6%
 From Fat 35.1 kcal
 From Carbs 0.0 kcal
 From Protein 92.9 kcal

Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.1 mg 8%
Riboflavin (B2) 0.22 mg 17%
Niacin (B3) 5.74 mg 36%
Pantothenic acid (B5) 0.35 mg 7%
Vitamin B6 0.47 mg 28%
Folate (B9) 8 mcg 2%
Vitamin B12 3.33 mcg 139%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 20 mg 2%
Iron 2.32 mg 13%
Zinc 6.94 mg 63%
Magnesium 14 mg 3%
Manganese 0.01 mg 0%
Copper 0.07 mg 8%
Phosphorus 204 mg 16%
Potassium 387 mg 8%
Selenium 17.7 mcg 32%
Sodium 63 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 21.75 g 44%
 Alanine 1.31 g
 Arginine 1.38 g
 Aspartic acid 1.99 g
 Cystine 0.24 g
 Glutamic acid 3.27 g
 Glycine 1.19 g
 Histidine 0.74 g
 Hydroxyproline
 Isoleucine 0.98 g
 Leucine 1.72 g
 Lysine 1.81 g
 Methionine 0.56 g
 Phenylalanine 0.85 g
 Proline 0.96 g
 Serine 0.83 g
 Threonine 0.95 g
 Tryptophan 0.24 g
 Tyrosine 0.73 g
 Valine 1.06 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 3.85 g 5%
Saturated fat 1.28 g 6%
Monounsaturated fat 1.76 g
Polyunsaturated fat 0.15 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 39 mg 13%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 73.03 g
Ash 1.44 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.