Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
309

Calories

% Daily Value*
35%

Total Fat 27g

58%

Saturated Fat 11.54g

Trans Fat 0g
24%

Cholesterol 71mg

3%

Sodium 68mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
33%

Protein 16.5g

2%

Vitamin D 0.4mcg

1%

Calcium 12mg

10%

Iron 1.86mg

5%

Potassium 233mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 309 calories per 100g serving. 78.6% of its calories come from fat, 21.4% come from protein.

Name Amount %DV
Total Calories 309 kcal 15%
 From Fat 243.0 kcal
 From Carbs 0.0 kcal
 From Protein 66.0 kcal

Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.04 mg 3%
Riboflavin (B2) 0.15 mg 12%
Niacin (B3) 4.58 mg 29%
Pantothenic acid (B5) 0.35 mg 7%
Vitamin B6 0.25 mg 15%
Folate (B9) 7 mcg 2%
Vitamin B12 2.71 mcg 113%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 2%
Vitamin E 0.21 mg 1%
Vitamin K 1.7 mcg 1%

Minerals

Name Amount %DV
Calcium 12 mg 1%
Iron 1.86 mg 10%
Zinc 3.63 mg 33%
Magnesium 16 mg 4%
Manganese 0.02 mg 1%
Copper 0.06 mg 7%
Phosphorus 133 mg 11%
Potassium 233 mg 5%
Selenium 13 mcg 24%
Sodium 68 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 16.5 g 33%
 Alanine 1.09 g
 Arginine 1.13 g
 Aspartic acid 1.53 g
 Cystine 0.16 g
 Glutamic acid 2.63 g
 Glycine 1.24 g
 Histidine 0.53 g
 Hydroxyproline
 Isoleucine 0.72 g
 Leucine 1.34 g
 Lysine 1.4 g
 Methionine 0.39 g
 Phenylalanine 0.64 g
 Proline 0.85 g
 Serine 0.65 g
 Threonine 0.7 g
 Tryptophan 0.21 g
 Tyrosine 0.52 g
 Valine 0.81 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 27 g 35%
Saturated fat 11.54 g 58%
Monounsaturated fat 11.04 g
Polyunsaturated fat 0.49 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 71 mg 24%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 68.9 mg 13%
Water 56 g
Ash 0.8 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.