Nutrition Facts
Serving size 100g
Amount Per Serving
129
Calories
% Daily Value*
4%
Total Fat 3.37g
6%
Saturated Fat 1.15g
Trans Fat 0g
20%
Cholesterol 61mg
3%
Sodium 64mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
46%
Protein 23.13g
0%
Vitamin D 0mcg
2%
Calcium 22mg
11%
Iron 1.97mg
8%
Potassium 373mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 129 calories per 100g serving. 76.6% of its calories come from protein, 23.4% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 129 kcal | 6% |
| From Fat | 30.2 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 98.8 kcal |
Nutritional Information
- Food: Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, select, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 6.88 mg | 43% |
| Pantothenic acid (B5) | 0.68 mg | 14% |
| Vitamin B6 | 0.68 mg | 40% |
| Folate (B9) | 14 mcg | 4% |
| Vitamin B12 | 1.35 mcg | 56% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 1.2 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 1.97 mg | 11% |
| Zinc | 4.57 mg | 42% |
| Magnesium | 25 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 224 mg | 18% |
| Potassium | 373 mg | 8% |
| Selenium | 31.9 mcg | 58% |
| Sodium | 64 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 23.13 g | 46% |
| Alanine | 1.41 g | |
| Arginine | 1.5 g | |
| Aspartic acid | 2.11 g | |
| Cystine | 0.3 g | |
| Glutamic acid | 3.47 g | |
| Glycine | 1.41 g | |
| Histidine | 0.74 g | |
| Hydroxyproline | 0.24 g | |
| Isoleucine | 1.05 g | |
| Leucine | 1.84 g | |
| Lysine | 1.95 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 0.91 g | |
| Proline | 1.1 g | |
| Serine | 0.91 g | |
| Threonine | 0.92 g | |
| Tryptophan | 0.15 g | |
| Tyrosine | 0.74 g | |
| Valine | 1.15 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.37 g | 4% |
| Saturated fat | 1.15 g | 6% |
| Monounsaturated fat | 1.42 g | |
| Polyunsaturated fat | 0.14 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 61 mg | 20% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 96.6 mg | 18% |
| Water | 72.63 g | |
| Ash | 1.13 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.