Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, choice, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
140

Calories

% Daily Value*
6%

Total Fat 4.78g

8%

Saturated Fat 1.64g

Trans Fat 0g
21%

Cholesterol 63mg

2%

Sodium 57mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
45%

Protein 22.69g

1%

Vitamin D 0.1mcg

2%

Calcium 20mg

12%

Iron 2.12mg

7%

Potassium 352mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 140 calories per 100g serving. 69.2% of its calories come from protein, 30.8% come from fat.

Name Amount %DV
Total Calories 140 kcal 7%
 From Fat 43.1 kcal
 From Carbs 0.0 kcal
 From Protein 96.9 kcal

Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, choice, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, choice, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.1 mg 8%
Riboflavin (B2) 0.16 mg 12%
Niacin (B3) 6.9 mg 43%
Pantothenic acid (B5) 0.68 mg 14%
Vitamin B6 0.67 mg 39%
Folate (B9) 13 mcg 3%
Vitamin B12 1.89 mcg 79%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.3 mg 2%
Vitamin K 1.2 mcg 1%

Minerals

Name Amount %DV
Calcium 20 mg 2%
Iron 2.12 mg 12%
Zinc 4.29 mg 39%
Magnesium 25 mg 6%
Manganese 0.01 mg 0%
Copper 0.1 mg 11%
Phosphorus 222 mg 18%
Potassium 352 mg 7%
Selenium 28.6 mcg 52%
Sodium 57 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 22.69 g 45%
 Alanine 1.38 g
 Arginine 1.47 g
 Aspartic acid 2.07 g
 Cystine 0.29 g
 Glutamic acid 3.41 g
 Glycine 1.38 g
 Histidine 0.72 g
 Hydroxyproline 0.24 g
 Isoleucine 1.03 g
 Leucine 1.8 g
 Lysine 1.92 g
 Methionine 0.59 g
 Phenylalanine 0.9 g
 Proline 1.08 g
 Serine 0.89 g
 Threonine 0.91 g
 Tryptophan 0.15 g
 Tyrosine 0.72 g
 Valine 1.13 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 4.78 g 6%
Saturated fat 1.64 g 8%
Monounsaturated fat 2.01 g
Polyunsaturated fat 0.22 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.01 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 63 mg 21%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 94.8 mg 17%
Water 71.44 g
Ash 1.16 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.