Nutrition Facts
Serving size 100g
Amount Per Serving
140
Calories
% Daily Value*
6%
Total Fat 4.78g
8%
Saturated Fat 1.64g
Trans Fat 0g
21%
Cholesterol 63mg
2%
Sodium 57mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
45%
Protein 22.69g
1%
Vitamin D 0.1mcg
2%
Calcium 20mg
12%
Iron 2.12mg
7%
Potassium 352mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 140 calories per 100g serving. 69.2% of its calories come from protein, 30.8% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 140 kcal | 7% |
| From Fat | 43.1 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 96.9 kcal |
Nutritional Information
- Food: Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, choice, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 6.9 mg | 43% |
| Pantothenic acid (B5) | 0.68 mg | 14% |
| Vitamin B6 | 0.67 mg | 39% |
| Folate (B9) | 13 mcg | 3% |
| Vitamin B12 | 1.89 mcg | 79% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1.2 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2.12 mg | 12% |
| Zinc | 4.29 mg | 39% |
| Magnesium | 25 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 222 mg | 18% |
| Potassium | 352 mg | 7% |
| Selenium | 28.6 mcg | 52% |
| Sodium | 57 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 22.69 g | 45% |
| Alanine | 1.38 g | |
| Arginine | 1.47 g | |
| Aspartic acid | 2.07 g | |
| Cystine | 0.29 g | |
| Glutamic acid | 3.41 g | |
| Glycine | 1.38 g | |
| Histidine | 0.72 g | |
| Hydroxyproline | 0.24 g | |
| Isoleucine | 1.03 g | |
| Leucine | 1.8 g | |
| Lysine | 1.92 g | |
| Methionine | 0.59 g | |
| Phenylalanine | 0.9 g | |
| Proline | 1.08 g | |
| Serine | 0.89 g | |
| Threonine | 0.91 g | |
| Tryptophan | 0.15 g | |
| Tyrosine | 0.72 g | |
| Valine | 1.13 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.78 g | 6% |
| Saturated fat | 1.64 g | 8% |
| Monounsaturated fat | 2.01 g | |
| Polyunsaturated fat | 0.22 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 63 mg | 21% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 94.8 mg | 17% |
| Water | 71.44 g | |
| Ash | 1.16 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.