Nutrition Facts
Serving size 100g
Amount Per Serving
185
Calories
% Daily Value*
7%
Total Fat 5.45g
9%
Saturated Fat 1.88g
Trans Fat 0g
28%
Cholesterol 84mg
2%
Sodium 42mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
64%
Protein 31.82g
1%
Vitamin D 0.1mcg
1%
Calcium 7mg
15%
Iron 2.7mg
6%
Potassium 264mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 185 calories per 100g serving. 73.5% of its calories come from protein, 26.5% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 185 kcal | 9% |
| From Fat | 49.1 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 135.9 kcal |
Nutritional Information
- Food: Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 5.72 mg | 36% |
| Pantothenic acid (B5) | 0.63 mg | 13% |
| Vitamin B6 | 0.43 mg | 25% |
| Folate (B9) | 11 mcg | 3% |
| Vitamin B12 | 1.75 mcg | 73% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.49 mg | 3% |
| Vitamin K | 17.5 mcg | 15% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 2.7 mg | 15% |
| Zinc | 5.54 mg | 50% |
| Magnesium | 21 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 204 mg | 16% |
| Potassium | 264 mg | 6% |
| Selenium | 36.4 mcg | 66% |
| Sodium | 42 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 31.82 g | 64% |
| Alanine | 1.94 g | |
| Arginine | 2.06 g | |
| Aspartic acid | 2.9 g | |
| Cystine | 0.41 g | |
| Glutamic acid | 4.78 g | |
| Glycine | 1.94 g | |
| Histidine | 1.02 g | |
| Hydroxyproline | 0.33 g | |
| Isoleucine | 1.45 g | |
| Leucine | 2.53 g | |
| Lysine | 2.69 g | |
| Methionine | 0.83 g | |
| Phenylalanine | 1.26 g | |
| Proline | 1.52 g | |
| Serine | 1.25 g | |
| Threonine | 1.27 g | |
| Tryptophan | 0.21 g | |
| Tyrosine | 1.01 g | |
| Valine | 1.58 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.45 g | 7% |
| Saturated fat | 1.88 g | 9% |
| Monounsaturated fat | 2.28 g | |
| Polyunsaturated fat | 0.24 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.02 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 84 mg | 28% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 121.2 mg | 22% |
| Water | 61.96 g | |
| Ash | 1.2 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.