Nutrition Facts
Serving size 100g
Amount Per Serving
201
Calories
% Daily Value*
10%
Total Fat 7.73g
15%
Saturated Fat 2.93g
Trans Fat 0g
29%
Cholesterol 87mg
2%
Sodium 41mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
61%
Protein 30.63g
0%
Vitamin D 0mcg
1%
Calcium 8mg
14%
Iron 2.52mg
5%
Potassium 256mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 201 calories per 100g serving. 65.1% of its calories come from protein, 34.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 201 kcal | 10% |
| From Fat | 70.2 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 130.8 kcal |
Nutritional Information
- Food: Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 5.17 mg | 32% |
| Pantothenic acid (B5) | 0.6 mg | 12% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 10 mcg | 3% |
| Vitamin B12 | 1.57 mcg | 65% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 1.5 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 2.52 mg | 14% |
| Zinc | 5.31 mg | 48% |
| Magnesium | 21 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 198 mg | 16% |
| Potassium | 256 mg | 5% |
| Selenium | 31 mcg | 56% |
| Sodium | 41 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 30.63 g | 61% |
| Alanine | 1.86 g | |
| Arginine | 1.98 g | |
| Aspartic acid | 2.78 g | |
| Cystine | 0.39 g | |
| Glutamic acid | 4.59 g | |
| Glycine | 1.86 g | |
| Histidine | 0.97 g | |
| Hydroxyproline | 0.32 g | |
| Isoleucine | 1.39 g | |
| Leucine | 2.43 g | |
| Lysine | 2.58 g | |
| Methionine | 0.8 g | |
| Phenylalanine | 1.21 g | |
| Proline | 1.46 g | |
| Serine | 1.2 g | |
| Threonine | 1.22 g | |
| Tryptophan | 0.2 g | |
| Tyrosine | 0.97 g | |
| Valine | 1.52 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 7.73 g | 10% |
| Saturated fat | 2.93 g | 15% |
| Monounsaturated fat | 3.3 g | |
| Polyunsaturated fat | 0.3 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 87 mg | 29% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 116.7 mg | 21% |
| Water | 60.72 g | |
| Ash | 1.14 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.