Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled

Nutrition Facts
Serving size 100g
Amount Per Serving
225

Calories

% Daily Value*
13%

Total Fat 10.1g

18%

Saturated Fat 3.61g

Trans Fat 0g
28%

Cholesterol 84mg

3%

Sodium 61mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
63%

Protein 31.27g

0%

Vitamin D 0mcg

0%

Calcium 6mg

16%

Iron 2.84mg

9%

Potassium 436mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 225 calories per 100g serving. 59.3% of its calories come from protein, 40.7% come from fat.

Name Amount %DV
Total Calories 225 kcal 11%
 From Fat 91.5 kcal
 From Carbs 0.0 kcal
 From Protein 133.5 kcal

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled Nutritional Value And Calories

Nutritional Information

  • Food: Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.12 mg 10%
Riboflavin (B2) 0.26 mg 20%
Niacin (B3) 5.95 mg 37%
Pantothenic acid (B5) 0.48 mg 10%
Vitamin B6 0.55 mg 32%
Folate (B9) 12 mcg 3%
Vitamin B12 2.46 mcg 103%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 6 mg 0%
Iron 2.84 mg 16%
Zinc 5.49 mg 50%
Magnesium 30 mg 7%
Manganese 0.02 mg 1%
Copper 0.12 mg 13%
Phosphorus 243 mg 19%
Potassium 436 mg 9%
Selenium 28 mcg 51%
Sodium 61 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 31.27 g 63%
 Alanine 1.89 g
 Arginine 1.98 g
 Aspartic acid 2.86 g
 Cystine 0.35 g
 Glutamic acid 4.7 g
 Glycine 1.71 g
 Histidine 1.07 g
 Hydroxyproline
 Isoleucine 1.41 g
 Leucine 2.47 g
 Lysine 2.6 g
 Methionine 0.8 g
 Phenylalanine 1.22 g
 Proline 1.38 g
 Serine 1.2 g
 Threonine 1.37 g
 Tryptophan 0.35 g
 Tyrosine 1.05 g
 Valine 1.52 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 10.1 g 13%
Saturated fat 3.61 g 18%
Monounsaturated fat 4.01 g
Polyunsaturated fat 0.46 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 84 mg 28%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 119.1 mg 22%
Water 59.51 g
Ash 1.36 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.