Beef, round, top round steak, boneless, separable lean only, trimmed to 0 fat, select, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
116

Calories

% Daily Value*
3%

Total Fat 2.45g

5%

Saturated Fat 0.92g

Trans Fat 0.13g
21%

Cholesterol 63mg

2%

Sodium 55mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
47%

Protein 23.59g

0%

Vitamin D 0mcg

1%

Calcium 13mg

13%

Iron 2.34mg

7%

Potassium 316mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 116 calories per 100g serving. 81.4% of its calories come from protein, 18.6% come from fat.

Name Amount %DV
Total Calories 116 kcal 6%
 From Fat 21.6 kcal
 From Carbs 0.0 kcal
 From Protein 94.4 kcal

Beef, round, top round steak, boneless, separable lean only, trimmed to 0 fat, select, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, round, top round steak, boneless, separable lean only, trimmed to 0 fat, select, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 2 mcg 0%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.25 mg 19%
Niacin (B3) 6.16 mg 39%
Pantothenic acid (B5) 0.37 mg 7%
Vitamin B6 0.63 mg 37%
Folate (B9) 4 mcg 1%
Vitamin B12 1.63 mcg 68%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.21 mg 1%
Vitamin K 1.5 mcg 1%

Minerals

Name Amount %DV
Calcium 13 mg 1%
Iron 2.34 mg 13%
Zinc 3.54 mg 32%
Magnesium 12 mg 3%
Manganese 0.0 mg 0%
Copper 0.05 mg 6%
Phosphorus 220 mg 18%
Potassium 316 mg 7%
Selenium 22.7 mcg 41%
Sodium 55 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 23.59 g 47%
 Alanine 1.67 g
 Arginine 1.89 g
 Aspartic acid 2.72 g
 Cystine 0.28 g
 Glutamic acid 4.57 g
 Glycine 1.21 g
 Histidine 1.06 g
 Hydroxyproline 0.12 g
 Isoleucine 1.3 g
 Leucine 2.43 g
 Lysine 2.72 g
 Methionine 0.74 g
 Phenylalanine 1.11 g
 Proline 1.2 g
 Serine 1.15 g
 Threonine 1.31 g
 Tryptophan 0.31 g
 Tyrosine 1.05 g
 Valine 1.37 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 2.45 g 3%
Saturated fat 0.92 g 5%
Monounsaturated fat 1.0 g
Polyunsaturated fat 0.21 g
Trans-fatty acids 0.13 g
Omega-3 fatty acids 0.02 g
Omega-6 fatty acids 0.15 g

Sterols

Name Amount %DV
Cholesterol 63 mg 21%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 64.1 mg 12%
Water 73.4 g
Ash 1.12 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.