Beef, round, top round steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled

Nutrition Facts
Serving size 100g
Amount Per Serving
158

Calories

% Daily Value*
4%

Total Fat 3.37g

6%

Saturated Fat 1.28g

Trans Fat 0.18g
29%

Cholesterol 88mg

3%

Sodium 76mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
60%

Protein 29.81g

0%

Vitamin D 0mcg

1%

Calcium 19mg

18%

Iron 3.26mg

9%

Potassium 438mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 158 calories per 100g serving. 80.6% of its calories come from protein, 19.4% come from fat.

Name Amount %DV
Total Calories 158 kcal 8%
 From Fat 30.7 kcal
 From Carbs 0.0 kcal
 From Protein 127.3 kcal

Beef, round, top round steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled Nutritional Value And Calories

Nutritional Information

  • Food: Beef, round, top round steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 3 mcg 0%
Thiamin (B1) 0.09 mg 8%
Riboflavin (B2) 0.35 mg 27%
Niacin (B3) 8.55 mg 53%
Pantothenic acid (B5) 0.51 mg 10%
Vitamin B6 0.87 mg 51%
Folate (B9) 5 mcg 1%
Vitamin B12 2.26 mcg 94%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 2%
Vitamin K 1.4 mcg 1%

Minerals

Name Amount %DV
Calcium 19 mg 1%
Iron 3.26 mg 18%
Zinc 4.92 mg 45%
Magnesium 17 mg 4%
Manganese 0.0 mg 0%
Copper 0.07 mg 8%
Phosphorus 305 mg 24%
Potassium 438 mg 9%
Selenium 31.5 mcg 57%
Sodium 76 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 29.81 g 60%
 Alanine 1.95 g
 Arginine 2.19 g
 Aspartic acid 3.15 g
 Cystine 0.33 g
 Glutamic acid 5.31 g
 Glycine 1.4 g
 Histidine 1.21 g
 Hydroxyproline 0.16 g
 Isoleucine 1.52 g
 Leucine 2.8 g
 Lysine 3.13 g
 Methionine 0.87 g
 Phenylalanine 1.3 g
 Proline 1.37 g
 Serine 1.32 g
 Threonine 1.53 g
 Tryptophan 0.36 g
 Tyrosine 1.22 g
 Valine 1.61 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 3.37 g 4%
Saturated fat 1.28 g 6%
Monounsaturated fat 1.39 g
Polyunsaturated fat 0.29 g
Trans-fatty acids 0.18 g
Omega-3 fatty acids 0.02 g
Omega-6 fatty acids 0.2 g

Sterols

Name Amount %DV
Cholesterol 88 mg 29%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 89 mg 16%
Water 65.87 g
Ash 1.26 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.