Beef, round, top round steak, boneless, separable lean only, trimmed to 0 fat, choice, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
124

Calories

% Daily Value*
4%

Total Fat 3.26g

6%

Saturated Fat 1.25g

Trans Fat 0.14g
20%

Cholesterol 61mg

2%

Sodium 56mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
47%

Protein 23.59g

0%

Vitamin D 0mcg

1%

Calcium 13mg

13%

Iron 2.35mg

7%

Potassium 309mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 124 calories per 100g serving. 76.1% of its calories come from protein, 23.9% come from fat.

Name Amount %DV
Total Calories 124 kcal 6%
 From Fat 29.6 kcal
 From Carbs 0.0 kcal
 From Protein 94.4 kcal

Beef, round, top round steak, boneless, separable lean only, trimmed to 0 fat, choice, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, round, top round steak, boneless, separable lean only, trimmed to 0 fat, choice, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 2 mcg 0%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.23 mg 18%
Niacin (B3) 6.67 mg 42%
Pantothenic acid (B5) 0.35 mg 7%
Vitamin B6 0.64 mg 38%
Folate (B9) 4 mcg 1%
Vitamin B12 1.66 mcg 69%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.24 mg 2%
Vitamin K 1.5 mcg 1%

Minerals

Name Amount %DV
Calcium 13 mg 1%
Iron 2.35 mg 13%
Zinc 3.78 mg 34%
Magnesium 12 mg 3%
Manganese 0.0 mg 0%
Copper 0.05 mg 6%
Phosphorus 221 mg 18%
Potassium 309 mg 7%
Selenium 21.9 mcg 40%
Sodium 56 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 23.59 g 47%
 Alanine 1.47 g
 Arginine 1.65 g
 Aspartic acid 2.37 g
 Cystine 0.24 g
 Glutamic acid 4.02 g
 Glycine 1.06 g
 Histidine 0.9 g
 Hydroxyproline 0.12 g
 Isoleucine 1.15 g
 Leucine 2.11 g
 Lysine 2.35 g
 Methionine 0.66 g
 Phenylalanine 0.98 g
 Proline 1.03 g
 Serine 1.0 g
 Threonine 1.16 g
 Tryptophan 0.28 g
 Tyrosine 0.92 g
 Valine 1.22 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 3.26 g 4%
Saturated fat 1.25 g 6%
Monounsaturated fat 1.48 g
Polyunsaturated fat 0.23 g
Trans-fatty acids 0.14 g
Omega-3 fatty acids 0.02 g
Omega-6 fatty acids 0.15 g

Sterols

Name Amount %DV
Cholesterol 61 mg 20%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 65.4 mg 12%
Water 72.66 g
Ash 1.12 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.