Nutrition Facts
Serving size 100g
Amount Per Serving
170
Calories
% Daily Value*
6%
Total Fat 4.62g
9%
Saturated Fat 1.77g
Trans Fat 0.21g
29%
Cholesterol 86mg
3%
Sodium 78mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
60%
Protein 30.12g
0%
Vitamin D 0mcg
1%
Calcium 18mg
18%
Iron 3.26mg
9%
Potassium 426mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 170 calories per 100g serving. 75.6% of its calories come from protein, 24.4% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 170 kcal | 9% |
| From Fat | 41.4 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 128.6 kcal |
Nutritional Information
- Food: Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 4 mcg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 9.21 mg | 58% |
| Pantothenic acid (B5) | 0.48 mg | 10% |
| Vitamin B6 | 0.89 mg | 52% |
| Folate (B9) | 5 mcg | 1% |
| Vitamin B12 | 2.3 mcg | 96% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.34 mg | 2% |
| Vitamin K | 1.5 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 3.26 mg | 18% |
| Zinc | 5.22 mg | 47% |
| Magnesium | 17 mg | 4% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 305 mg | 24% |
| Potassium | 426 mg | 9% |
| Selenium | 30.3 mcg | 55% |
| Sodium | 78 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 30.12 g | 60% |
| Alanine | 2.03 g | |
| Arginine | 2.22 g | |
| Aspartic acid | 3.17 g | |
| Cystine | 0.33 g | |
| Glutamic acid | 5.35 g | |
| Glycine | 1.62 g | |
| Histidine | 1.21 g | |
| Hydroxyproline | 0.23 g | |
| Isoleucine | 1.53 g | |
| Leucine | 2.81 g | |
| Lysine | 3.11 g | |
| Methionine | 0.89 g | |
| Phenylalanine | 1.31 g | |
| Proline | 1.47 g | |
| Serine | 1.34 g | |
| Threonine | 1.54 g | |
| Tryptophan | 0.37 g | |
| Tyrosine | 1.22 g | |
| Valine | 1.64 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.62 g | 6% |
| Saturated fat | 1.77 g | 9% |
| Monounsaturated fat | 2.08 g | |
| Polyunsaturated fat | 0.31 g | |
| Trans-fatty acids | 0.21 g | |
| Omega-3 fatty acids | 0.02 g | |
| Omega-6 fatty acids | 0.2 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 86 mg | 29% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 90.5 mg | 16% |
| Water | 64.09 g | |
| Ash | 1.21 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.