Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled

Nutrition Facts
Serving size 100g
Amount Per Serving
170

Calories

% Daily Value*
6%

Total Fat 4.62g

9%

Saturated Fat 1.77g

Trans Fat 0.21g
29%

Cholesterol 86mg

3%

Sodium 78mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
60%

Protein 30.12g

0%

Vitamin D 0mcg

1%

Calcium 18mg

18%

Iron 3.26mg

9%

Potassium 426mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 170 calories per 100g serving. 75.6% of its calories come from protein, 24.4% come from fat.

Name Amount %DV
Total Calories 170 kcal 9%
 From Fat 41.4 kcal
 From Carbs 0.0 kcal
 From Protein 128.6 kcal

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled Nutritional Value And Calories

Nutritional Information

  • Food: Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 4 mcg 0%
Thiamin (B1) 0.09 mg 8%
Riboflavin (B2) 0.31 mg 24%
Niacin (B3) 9.21 mg 58%
Pantothenic acid (B5) 0.48 mg 10%
Vitamin B6 0.89 mg 52%
Folate (B9) 5 mcg 1%
Vitamin B12 2.3 mcg 96%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.34 mg 2%
Vitamin K 1.5 mcg 1%

Minerals

Name Amount %DV
Calcium 18 mg 1%
Iron 3.26 mg 18%
Zinc 5.22 mg 47%
Magnesium 17 mg 4%
Manganese 0.01 mg 0%
Copper 0.07 mg 8%
Phosphorus 305 mg 24%
Potassium 426 mg 9%
Selenium 30.3 mcg 55%
Sodium 78 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 30.12 g 60%
 Alanine 2.03 g
 Arginine 2.22 g
 Aspartic acid 3.17 g
 Cystine 0.33 g
 Glutamic acid 5.35 g
 Glycine 1.62 g
 Histidine 1.21 g
 Hydroxyproline 0.23 g
 Isoleucine 1.53 g
 Leucine 2.81 g
 Lysine 3.11 g
 Methionine 0.89 g
 Phenylalanine 1.31 g
 Proline 1.47 g
 Serine 1.34 g
 Threonine 1.54 g
 Tryptophan 0.37 g
 Tyrosine 1.22 g
 Valine 1.64 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 4.62 g 6%
Saturated fat 1.77 g 9%
Monounsaturated fat 2.08 g
Polyunsaturated fat 0.31 g
Trans-fatty acids 0.21 g
Omega-3 fatty acids 0.02 g
Omega-6 fatty acids 0.2 g

Sterols

Name Amount %DV
Cholesterol 86 mg 29%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 90.5 mg 16%
Water 64.09 g
Ash 1.21 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.