Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried

Nutrition Facts
Serving size 100g
Amount Per Serving
228

Calories

% Daily Value*
11%

Total Fat 8.33g

12%

Saturated Fat 2.4g

Trans Fat 0g
34%

Cholesterol 102mg

3%

Sodium 65mg

1%

Total Carbohydrate 2.03g

0%

Dietary Fiber 0g

Total Sugars 0g
68%

Protein 33.93g

1%

Vitamin D 0.1mcg

0%

Calcium 6mg

19%

Iron 3.4mg

10%

Potassium 484mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 228 calories per 100g serving. 63.6% of its calories come from protein, 33% come from fat, and 3.5% come from carbs.

Name Amount %DV
Total Calories 228 kcal 11%
 From Fat 75.2 kcal
 From Carbs 7.9 kcal
 From Protein 144.9 kcal

Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried Nutritional Value And Calories

Nutritional Information

  • Food: Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.12 mg 10%
Riboflavin (B2) 0.32 mg 25%
Niacin (B3) 5.39 mg 34%
Pantothenic acid (B5) 0.46 mg 9%
Vitamin B6 0.58 mg 34%
Folate (B9) 14 mcg 4%
Vitamin B12 3.9 mcg 163%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.17 mg 1%
Vitamin K 1.7 mcg 1%

Minerals

Name Amount %DV
Calcium 6 mg 0%
Iron 3.4 mg 19%
Zinc 4.58 mg 42%
Magnesium 35 mg 8%
Manganese 0.02 mg 1%
Copper 0.13 mg 14%
Phosphorus 286 mg 23%
Potassium 484 mg 10%
Selenium 34.5 mcg 63%
Sodium 65 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 33.93 g 68%
 Alanine 2.06 g
 Arginine 2.19 g
 Aspartic acid 3.09 g
 Cystine 0.44 g
 Glutamic acid 5.09 g
 Glycine 2.07 g
 Histidine 1.08 g
 Hydroxyproline 0.36 g
 Isoleucine 1.54 g
 Leucine 2.7 g
 Lysine 2.87 g
 Methionine 0.88 g
 Phenylalanine 1.34 g
 Proline 1.62 g
 Serine 1.34 g
 Threonine 1.35 g
 Tryptophan 0.22 g
 Tyrosine 1.08 g
 Valine 1.68 g

Carbohydrates

Name Amount %DV
Carbohydrate 2.03 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 8.33 g 11%
Saturated fat 2.4 g 12%
Monounsaturated fat 3.03 g
Polyunsaturated fat 1.52 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.02 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 102 mg 34%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 129.2 mg 23%
Water 54.18 g
Ash 1.53 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.