Nutrition Facts
Serving size 100g
Amount Per Serving
228
Calories
% Daily Value*
11%
Total Fat 8.33g
12%
Saturated Fat 2.4g
Trans Fat 0g
34%
Cholesterol 102mg
3%
Sodium 65mg
1%
Total Carbohydrate 2.03g
0%
Dietary Fiber 0g
Total Sugars 0g
68%
Protein 33.93g
1%
Vitamin D 0.1mcg
0%
Calcium 6mg
19%
Iron 3.4mg
10%
Potassium 484mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 228 calories per 100g serving. 63.6% of its calories come from protein, 33% come from fat, and 3.5% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 228 kcal | 11% |
| From Fat | 75.2 kcal | |
| From Carbs | 7.9 kcal | |
| From Protein | 144.9 kcal |
Nutritional Information
- Food: Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 5.39 mg | 34% |
| Pantothenic acid (B5) | 0.46 mg | 9% |
| Vitamin B6 | 0.58 mg | 34% |
| Folate (B9) | 14 mcg | 4% |
| Vitamin B12 | 3.9 mcg | 163% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 1.7 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 3.4 mg | 19% |
| Zinc | 4.58 mg | 42% |
| Magnesium | 35 mg | 8% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.13 mg | 14% |
| Phosphorus | 286 mg | 23% |
| Potassium | 484 mg | 10% |
| Selenium | 34.5 mcg | 63% |
| Sodium | 65 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 33.93 g | 68% |
| Alanine | 2.06 g | |
| Arginine | 2.19 g | |
| Aspartic acid | 3.09 g | |
| Cystine | 0.44 g | |
| Glutamic acid | 5.09 g | |
| Glycine | 2.07 g | |
| Histidine | 1.08 g | |
| Hydroxyproline | 0.36 g | |
| Isoleucine | 1.54 g | |
| Leucine | 2.7 g | |
| Lysine | 2.87 g | |
| Methionine | 0.88 g | |
| Phenylalanine | 1.34 g | |
| Proline | 1.62 g | |
| Serine | 1.34 g | |
| Threonine | 1.35 g | |
| Tryptophan | 0.22 g | |
| Tyrosine | 1.08 g | |
| Valine | 1.68 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 2.03 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 8.33 g | 11% |
| Saturated fat | 2.4 g | 12% |
| Monounsaturated fat | 3.03 g | |
| Polyunsaturated fat | 1.52 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.02 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 102 mg | 34% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 129.2 mg | 23% |
| Water | 54.18 g | |
| Ash | 1.53 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.