Beef, round, top round, separable lean only, trimmed to 0 fat, select, cooked, braised

Nutrition Facts
Serving size 100g
Amount Per Serving
190

Calories

% Daily Value*
5%

Total Fat 4g

7%

Saturated Fat 1.37g

Trans Fat 0g
30%

Cholesterol 90mg

2%

Sodium 45mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
72%

Protein 36.12g

0%

Vitamin D 0mcg

0%

Calcium 4mg

18%

Iron 3.32mg

7%

Potassium 334mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 190 calories per 100g serving. 81.2% of its calories come from protein, 18.8% come from fat.

Name Amount %DV
Total Calories 190 kcal 10%
 From Fat 35.8 kcal
 From Carbs 0.0 kcal
 From Protein 154.2 kcal

Beef, round, top round, separable lean only, trimmed to 0 fat, select, cooked, braised Nutritional Value And Calories

Nutritional Information

  • Food: Beef, round, top round, separable lean only, trimmed to 0 fat, select, cooked, braised
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.25 mg 19%
Niacin (B3) 3.81 mg 24%
Pantothenic acid (B5) 0.37 mg 7%
Vitamin B6 0.28 mg 16%
Folate (B9) 9 mcg 2%
Vitamin B12 2.7 mcg 113%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 4 mg 0%
Iron 3.32 mg 18%
Zinc 4.56 mg 41%
Magnesium 26 mg 6%
Manganese 0.02 mg 1%
Copper 0.12 mg 13%
Phosphorus 226 mg 18%
Potassium 334 mg 7%
Selenium 33 mcg 60%
Sodium 45 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 36.12 g 72%
 Alanine 2.18 g
 Arginine 2.28 g
 Aspartic acid 3.3 g
 Cystine 0.41 g
 Glutamic acid 5.43 g
 Glycine 1.97 g
 Histidine 1.24 g
 Hydroxyproline
 Isoleucine 1.62 g
 Leucine 2.85 g
 Lysine 3.01 g
 Methionine 0.93 g
 Phenylalanine 1.41 g
 Proline 1.59 g
 Serine 1.38 g
 Threonine 1.58 g
 Tryptophan 0.41 g
 Tyrosine 1.21 g
 Valine 1.76 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 4 g 5%
Saturated fat 1.37 g 7%
Monounsaturated fat 1.55 g
Polyunsaturated fat 0.18 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 90 mg 30%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 137.6 mg 25%
Water 59.3 g
Ash 1.75 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.