Nutrition Facts
Serving size 100g
Amount Per Serving
250
Calories
% Daily Value*
15%
Total Fat 11.61g
22%
Saturated Fat 4.33g
Trans Fat 0g
30%
Cholesterol 90mg
2%
Sodium 45mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
68%
Protein 34.09g
0%
Vitamin D 0mcg
0%
Calcium 5mg
17%
Iron 3.14mg
7%
Potassium 317mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 250 calories per 100g serving. 58.2% of its calories come from protein, 41.8% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 250 kcal | 13% |
| From Fat | 104.4 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 145.6 kcal |
Nutritional Information
- Food: Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 3.63 mg | 23% |
| Pantothenic acid (B5) | 0.35 mg | 7% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate (B9) | 9 mcg | 2% |
| Vitamin B12 | 2.61 mcg | 109% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 3.14 mg | 17% |
| Zinc | 4.31 mg | 39% |
| Magnesium | 24 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.12 mg | 13% |
| Phosphorus | 214 mg | 17% |
| Potassium | 317 mg | 7% |
| Selenium | 32.5 mcg | 59% |
| Sodium | 45 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 34.09 g | 68% |
| Alanine | 2.06 g | |
| Arginine | 2.15 g | |
| Aspartic acid | 3.11 g | |
| Cystine | 0.38 g | |
| Glutamic acid | 5.12 g | |
| Glycine | 1.86 g | |
| Histidine | 1.17 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.53 g | |
| Leucine | 2.69 g | |
| Lysine | 2.84 g | |
| Methionine | 0.87 g | |
| Phenylalanine | 1.33 g | |
| Proline | 1.5 g | |
| Serine | 1.3 g | |
| Threonine | 1.49 g | |
| Tryptophan | 0.38 g | |
| Tyrosine | 1.15 g | |
| Valine | 1.66 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 11.61 g | 15% |
| Saturated fat | 4.33 g | 22% |
| Monounsaturated fat | 4.76 g | |
| Polyunsaturated fat | 0.48 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 90 mg | 30% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 129.8 mg | 24% |
| Water | 53.83 g | |
| Ash | 1.65 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.