Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised

Nutrition Facts
Serving size 100g
Amount Per Serving
250

Calories

% Daily Value*
15%

Total Fat 11.61g

22%

Saturated Fat 4.33g

Trans Fat 0g
30%

Cholesterol 90mg

2%

Sodium 45mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
68%

Protein 34.09g

0%

Vitamin D 0mcg

0%

Calcium 5mg

17%

Iron 3.14mg

7%

Potassium 317mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 250 calories per 100g serving. 58.2% of its calories come from protein, 41.8% come from fat.

Name Amount %DV
Total Calories 250 kcal 13%
 From Fat 104.4 kcal
 From Carbs 0.0 kcal
 From Protein 145.6 kcal

Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised Nutritional Value And Calories

Nutritional Information

  • Food: Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.24 mg 18%
Niacin (B3) 3.63 mg 23%
Pantothenic acid (B5) 0.35 mg 7%
Vitamin B6 0.27 mg 16%
Folate (B9) 9 mcg 2%
Vitamin B12 2.61 mcg 109%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 5 mg 0%
Iron 3.14 mg 17%
Zinc 4.31 mg 39%
Magnesium 24 mg 6%
Manganese 0.02 mg 1%
Copper 0.12 mg 13%
Phosphorus 214 mg 17%
Potassium 317 mg 7%
Selenium 32.5 mcg 59%
Sodium 45 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 34.09 g 68%
 Alanine 2.06 g
 Arginine 2.15 g
 Aspartic acid 3.11 g
 Cystine 0.38 g
 Glutamic acid 5.12 g
 Glycine 1.86 g
 Histidine 1.17 g
 Hydroxyproline
 Isoleucine 1.53 g
 Leucine 2.69 g
 Lysine 2.84 g
 Methionine 0.87 g
 Phenylalanine 1.33 g
 Proline 1.5 g
 Serine 1.3 g
 Threonine 1.49 g
 Tryptophan 0.38 g
 Tyrosine 1.15 g
 Valine 1.66 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 11.61 g 15%
Saturated fat 4.33 g 22%
Monounsaturated fat 4.76 g
Polyunsaturated fat 0.48 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 90 mg 30%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 129.8 mg 24%
Water 53.83 g
Ash 1.65 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.