Nutrition Facts
Serving size 100g
Amount Per Serving
160
Calories
% Daily Value*
6%
Total Fat 4.49g
8%
Saturated Fat 1.67g
Trans Fat 0.21g
26%
Cholesterol 77mg
3%
Sodium 67mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
60%
Protein 29.9g
0%
Vitamin D 0mcg
1%
Calcium 16mg
16%
Iron 2.88mg
8%
Potassium 384mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 160 calories per 100g serving. 74.8% of its calories come from protein, 25.2% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 160 kcal | 8% |
| From Fat | 40.4 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 119.6 kcal |
Nutritional Information
- Food: Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 4 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 7.93 mg | 50% |
| Pantothenic acid (B5) | 0.44 mg | 9% |
| Vitamin B6 | 0.78 mg | 46% |
| Folate (B9) | 5 mcg | 1% |
| Vitamin B12 | 2.02 mcg | 84% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 1.9 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 16 mg | 1% |
| Iron | 2.88 mg | 16% |
| Zinc | 4.54 mg | 41% |
| Magnesium | 15 mg | 4% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 270 mg | 22% |
| Potassium | 384 mg | 8% |
| Selenium | 27.2 mcg | 49% |
| Sodium | 67 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 29.9 g | 60% |
| Alanine | 1.91 g | |
| Arginine | 2.1 g | |
| Aspartic acid | 3.01 g | |
| Cystine | 0.32 g | |
| Glutamic acid | 5.05 g | |
| Glycine | 1.52 g | |
| Histidine | 1.16 g | |
| Hydroxyproline | 0.14 g | |
| Isoleucine | 1.44 g | |
| Leucine | 2.66 g | |
| Lysine | 2.96 g | |
| Methionine | 0.84 g | |
| Phenylalanine | 1.24 g | |
| Proline | 1.39 g | |
| Serine | 1.27 g | |
| Threonine | 1.46 g | |
| Tryptophan | 0.35 g | |
| Tyrosine | 1.15 g | |
| Valine | 1.54 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.49 g | 6% |
| Saturated fat | 1.67 g | 8% |
| Monounsaturated fat | 1.92 g | |
| Polyunsaturated fat | 0.3 g | |
| Trans-fatty acids | 0.21 g | |
| Omega-3 fatty acids | 0.02 g | |
| Omega-6 fatty acids | 0.2 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 77 mg | 26% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 79.7 mg | 14% |
| Water | 64.56 g | |
| Ash | 1.24 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.