Nutrition Facts
Serving size 100g
Amount Per Serving
126
Calories
% Daily Value*
5%
Total Fat 3.95g
7%
Saturated Fat 1.38g
Trans Fat 0g
19%
Cholesterol 57mg
2%
Sodium 54mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
42%
Protein 21.07g
0%
Vitamin D 0mcg
1%
Calcium 18mg
10%
Iron 1.77mg
7%
Potassium 323mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 126 calories per 100g serving. 71.4% of its calories come from protein, 28.6% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 126 kcal | 6% |
| From Fat | 36.0 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 90.0 kcal |
Nutritional Information
- Food: Beef, round, tip round, roast, separable lean only, trimmed to 0 fat, all grades, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 6.22 mg | 39% |
| Pantothenic acid (B5) | 0.62 mg | 12% |
| Vitamin B6 | 0.61 mg | 36% |
| Folate (B9) | 12 mcg | 3% |
| Vitamin B12 | 1.47 mcg | 61% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 1.1 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 1.77 mg | 10% |
| Zinc | 3.89 mg | 35% |
| Magnesium | 22 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 198 mg | 16% |
| Potassium | 323 mg | 7% |
| Selenium | 26 mcg | 47% |
| Sodium | 54 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 21.07 g | 42% |
| Alanine | 1.28 g | |
| Arginine | 1.36 g | |
| Aspartic acid | 1.92 g | |
| Cystine | 0.27 g | |
| Glutamic acid | 3.16 g | |
| Glycine | 1.28 g | |
| Histidine | 0.67 g | |
| Hydroxyproline | 0.22 g | |
| Isoleucine | 0.96 g | |
| Leucine | 1.68 g | |
| Lysine | 1.78 g | |
| Methionine | 0.55 g | |
| Phenylalanine | 0.83 g | |
| Proline | 1.0 g | |
| Serine | 0.83 g | |
| Threonine | 0.84 g | |
| Tryptophan | 0.14 g | |
| Tyrosine | 0.67 g | |
| Valine | 1.04 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.95 g | 5% |
| Saturated fat | 1.38 g | 7% |
| Monounsaturated fat | 1.64 g | |
| Polyunsaturated fat | 0.2 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 57 mg | 19% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 88 mg | 16% |
| Water | 74.48 g | |
| Ash | 1.03 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.