Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
219

Calories

% Daily Value*
15%

Total Fat 11.34g

21%

Saturated Fat 4.24g

Trans Fat 0g
27%

Cholesterol 82mg

3%

Sodium 63mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
55%

Protein 27.45g

1%

Vitamin D 0.2mcg

0%

Calcium 6mg

16%

Iron 2.81mg

8%

Potassium 367mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 219 calories per 100g serving. 53.5% of its calories come from protein, 46.5% come from fat.

Name Amount %DV
Total Calories 219 kcal 11%
 From Fat 101.8 kcal
 From Carbs 0.0 kcal
 From Protein 117.2 kcal

Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted Nutritional Value And Calories

Nutritional Information

  • Food: Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.09 mg 8%
Riboflavin (B2) 0.26 mg 20%
Niacin (B3) 3.59 mg 22%
Pantothenic acid (B5) 0.45 mg 9%
Vitamin B6 0.38 mg 22%
Folate (B9) 8 mcg 2%
Vitamin B12 2.8 mcg 117%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 1%
Vitamin E 0.17 mg 1%
Vitamin K 1.5 mcg 1%

Minerals

Name Amount %DV
Calcium 6 mg 0%
Iron 2.81 mg 16%
Zinc 6.67 mg 61%
Magnesium 26 mg 6%
Manganese 0.02 mg 1%
Copper 0.12 mg 13%
Phosphorus 230 mg 18%
Potassium 367 mg 8%
Selenium 26.8 mcg 49%
Sodium 63 mg 3%
Flouride 22.4 mcg

Protein And Aminoacids

Name Amount %DV
Protein 27.45 g 55%
 Alanine 1.66 g
 Arginine 1.74 g
 Aspartic acid 2.51 g
 Cystine 0.31 g
 Glutamic acid 4.12 g
 Glycine 1.5 g
 Histidine 0.94 g
 Hydroxyproline
 Isoleucine 1.23 g
 Leucine 2.17 g
 Lysine 2.28 g
 Methionine 0.7 g
 Phenylalanine 1.07 g
 Proline 1.21 g
 Serine 1.05 g
 Threonine 1.2 g
 Tryptophan 0.31 g
 Tyrosine 0.92 g
 Valine 1.33 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 11.34 g 15%
Saturated fat 4.24 g 21%
Monounsaturated fat 4.68 g
Polyunsaturated fat 0.44 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.02 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 82 mg 27%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 104.5 mg 19%
Water 61.56 g
Ash 1.13 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.