Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat, all grades, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
151

Calories

% Daily Value*
9%

Total Fat 7.01g

14%

Saturated Fat 2.78g

Trans Fat 0g
21%

Cholesterol 62mg

2%

Sodium 55mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
41%

Protein 20.48g

0%

Vitamin D 0mcg

1%

Calcium 19mg

9%

Iron 1.69mg

7%

Potassium 318mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 151 calories per 100g serving. 57.9% of its calories come from protein, 42.1% come from fat.

Name Amount %DV
Total Calories 151 kcal 8%
 From Fat 63.6 kcal
 From Carbs 0.0 kcal
 From Protein 87.4 kcal

Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat, all grades, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat, all grades, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.12 mg 9%
Niacin (B3) 6.12 mg 38%
Pantothenic acid (B5) 0.59 mg 12%
Vitamin B6 0.61 mg 36%
Folate (B9) 0%
Vitamin B12 1.48 mcg 62%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.3 mg 2%
Vitamin K 1.2 mcg 1%

Minerals

Name Amount %DV
Calcium 19 mg 1%
Iron 1.69 mg 9%
Zinc 3.72 mg 34%
Magnesium 22 mg 5%
Manganese 0.01 mg 0%
Copper 0.09 mg 10%
Phosphorus 194 mg 16%
Potassium 318 mg 7%
Selenium 24.2 mcg 44%
Sodium 55 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 20.48 g 41%
 Alanine 1.25 g
 Arginine 1.32 g
 Aspartic acid 1.87 g
 Cystine 0.26 g
 Glutamic acid 3.08 g
 Glycine 1.25 g
 Histidine 0.65 g
 Hydroxyproline 0.21 g
 Isoleucine 0.93 g
 Leucine 1.63 g
 Lysine 1.73 g
 Methionine 0.53 g
 Phenylalanine 0.81 g
 Proline 0.98 g
 Serine 0.81 g
 Threonine 0.82 g
 Tryptophan 0.14 g
 Tyrosine 0.65 g
 Valine 1.02 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 7.01 g 9%
Saturated fat 2.78 g 14%
Monounsaturated fat 3.01 g
Polyunsaturated fat 0.28 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 62 mg 21%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 85.6 mg 16%
Water 72.01 g
Ash 1 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.