Nutrition Facts
Serving size 100g
Amount Per Serving
129
Calories
% Daily Value*
5%
Total Fat 3.83g
7%
Saturated Fat 1.4g
Trans Fat 0.14g
20%
Cholesterol 61mg
3%
Sodium 62mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
44%
Protein 22.15g
0%
Vitamin D 0mcg
0%
Calcium 5mg
16%
Iron 2.91mg
8%
Potassium 360mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 129 calories per 100g serving. 73.3% of its calories come from protein, 26.7% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 129 kcal | 6% |
| From Fat | 34.4 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 94.6 kcal |
Nutritional Information
- Food: Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, select, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 6.36 mg | 40% |
| Pantothenic acid (B5) | 0.77 mg | 15% |
| Vitamin B6 | 0.72 mg | 42% |
| Folate (B9) | 6 mcg | 2% |
| Vitamin B12 | 3.61 mcg | 150% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 2.91 mg | 16% |
| Zinc | 4.31 mg | 39% |
| Magnesium | 24 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.13 mg | 14% |
| Phosphorus | 217 mg | 17% |
| Potassium | 360 mg | 8% |
| Selenium | 30.3 mcg | 55% |
| Sodium | 62 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 22.15 g | 44% |
| Alanine | 1.35 g | |
| Arginine | 1.43 g | |
| Aspartic acid | 2.02 g | |
| Cystine | 0.29 g | |
| Glutamic acid | 3.33 g | |
| Glycine | 1.35 g | |
| Histidine | 0.71 g | |
| Hydroxyproline | 0.09 g | |
| Isoleucine | 1.01 g | |
| Leucine | 1.76 g | |
| Lysine | 1.87 g | |
| Methionine | 0.58 g | |
| Phenylalanine | 0.88 g | |
| Proline | 1.06 g | |
| Serine | 0.87 g | |
| Threonine | 0.89 g | |
| Tryptophan | 0.15 g | |
| Tyrosine | 0.71 g | |
| Valine | 1.1 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.83 g | 5% |
| Saturated fat | 1.4 g | 7% |
| Monounsaturated fat | 1.63 g | |
| Polyunsaturated fat | 0.31 g | |
| Trans-fatty acids | 0.14 g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.22 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 61 mg | 20% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 91.3 mg | 17% |
| Water | 73.28 g | |
| Ash | 1.06 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.