Nutrition Facts
Serving size 100g
Amount Per Serving
166
Calories
% Daily Value*
7%
Total Fat 5.17g
9%
Saturated Fat 1.72g
Trans Fat 0.15g
25%
Cholesterol 75mg
3%
Sodium 60mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
56%
Protein 28.01g
0%
Vitamin D 0mcg
0%
Calcium 5mg
17%
Iron 3.12mg
8%
Potassium 368mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 166 calories per 100g serving. 72.0% of its calories come from protein, 28.0% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 166 kcal | 8% |
| From Fat | 46.4 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 119.6 kcal |
Nutritional Information
- Food: Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, select, cooked, grilled
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 8.05 mg | 50% |
| Pantothenic acid (B5) | 0.85 mg | 17% |
| Vitamin B6 | 0.66 mg | 39% |
| Folate (B9) | 8 mcg | 2% |
| Vitamin B12 | 4.41 mcg | 184% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 3.12 mg | 17% |
| Zinc | 5.68 mg | 52% |
| Magnesium | 26 mg | 6% |
| Manganese | 0.03 mg | 1% |
| Copper | 0.13 mg | 14% |
| Phosphorus | 237 mg | 19% |
| Potassium | 368 mg | 8% |
| Selenium | 41.3 mcg | 75% |
| Sodium | 60 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 28.01 g | 56% |
| Alanine | 1.7 g | |
| Arginine | 1.81 g | |
| Aspartic acid | 2.55 g | |
| Cystine | 0.36 g | |
| Glutamic acid | 4.21 g | |
| Glycine | 1.71 g | |
| Histidine | 0.89 g | |
| Hydroxyproline | 0.29 g | |
| Isoleucine | 1.27 g | |
| Leucine | 2.23 g | |
| Lysine | 2.37 g | |
| Methionine | 0.73 g | |
| Phenylalanine | 1.11 g | |
| Proline | 1.33 g | |
| Serine | 1.1 g | |
| Threonine | 1.12 g | |
| Tryptophan | 0.18 g | |
| Tyrosine | 0.89 g | |
| Valine | 1.39 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.17 g | 7% |
| Saturated fat | 1.72 g | 9% |
| Monounsaturated fat | 2.01 g | |
| Polyunsaturated fat | 0.29 g | |
| Trans-fatty acids | 0.15 g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.21 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 75 mg | 25% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 91.6 mg | 17% |
| Water | 65.76 g | |
| Ash | 1.2 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.