Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, all grades, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
142

Calories

% Daily Value*
7%

Total Fat 5.53g

10%

Saturated Fat 2g

Trans Fat 0.17g
20%

Cholesterol 61mg

3%

Sodium 62mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
43%

Protein 21.59g

0%

Vitamin D 0mcg

0%

Calcium 5mg

14%

Iron 2.53mg

7%

Potassium 345mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 142 calories per 100g serving. 64.9% of its calories come from protein, 35.1% come from fat.

Name Amount %DV
Total Calories 142 kcal 7%
 From Fat 49.8 kcal
 From Carbs 0.0 kcal
 From Protein 92.2 kcal

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, all grades, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, all grades, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.2 mg 15%
Niacin (B3) 6.38 mg 40%
Pantothenic acid (B5) 0.69 mg 14%
Vitamin B6 0.72 mg 42%
Folate (B9) 6 mcg 2%
Vitamin B12 4.34 mcg 181%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.08 mg 1%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 5 mg 0%
Iron 2.53 mg 14%
Zinc 3.94 mg 36%
Magnesium 24 mg 6%
Manganese 0.02 mg 1%
Copper 0.13 mg 14%
Phosphorus 211 mg 17%
Potassium 345 mg 7%
Selenium 32.3 mcg 59%
Sodium 62 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 21.59 g 43%
 Alanine 1.31 g
 Arginine 1.4 g
 Aspartic acid 1.97 g
 Cystine 0.28 g
 Glutamic acid 3.24 g
 Glycine 1.31 g
 Histidine 0.69 g
 Hydroxyproline 0.1 g
 Isoleucine 0.98 g
 Leucine 1.72 g
 Lysine 1.82 g
 Methionine 0.56 g
 Phenylalanine 0.85 g
 Proline 1.03 g
 Serine 0.85 g
 Threonine 0.86 g
 Tryptophan 0.14 g
 Tyrosine 0.69 g
 Valine 1.07 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 5.53 g 7%
Saturated fat 2 g 10%
Monounsaturated fat 2.5 g
Polyunsaturated fat 0.31 g
Trans-fatty acids 0.17 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.21 g

Sterols

Name Amount %DV
Cholesterol 61 mg 20%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 87.4 mg 16%
Water 72.19 g
Ash 1.05 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.