Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, select, cooked, grilled

Nutrition Facts
Serving size 100g
Amount Per Serving
160

Calories

% Daily Value*
5%

Total Fat 3.91g

6%

Saturated Fat 1.27g

Trans Fat 0.11g
26%

Cholesterol 78mg

2%

Sodium 52mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
58%

Protein 29.24g

0%

Vitamin D 0mcg

0%

Calcium 5mg

17%

Iron 2.98mg

8%

Potassium 365mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 160 calories per 100g serving. 78.1% of its calories come from protein, 21.9% come from fat.

Name Amount %DV
Total Calories 160 kcal 8%
 From Fat 35.1 kcal
 From Carbs 0.0 kcal
 From Protein 124.9 kcal

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, select, cooked, grilled Nutritional Value And Calories

Nutritional Information

  • Food: Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, select, cooked, grilled
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.21 mg 16%
Niacin (B3) 5.99 mg 37%
Pantothenic acid (B5) 0.86 mg 17%
Vitamin B6 0.52 mg 31%
Folate (B9) 8 mcg 2%
Vitamin B12 4.04 mcg 168%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.19 mg 1%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 5 mg 0%
Iron 2.98 mg 17%
Zinc 8.06 mg 73%
Magnesium 27 mg 6%
Manganese 0.02 mg 1%
Copper 0.14 mg 16%
Phosphorus 245 mg 20%
Potassium 365 mg 8%
Selenium 40.8 mcg 74%
Sodium 52 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 29.24 g 58%
 Alanine 1.78 g
 Arginine 1.89 g
 Aspartic acid 2.66 g
 Cystine 0.38 g
 Glutamic acid 4.39 g
 Glycine 1.78 g
 Histidine 0.93 g
 Hydroxyproline 0.31 g
 Isoleucine 1.33 g
 Leucine 2.33 g
 Lysine 2.47 g
 Methionine 0.76 g
 Phenylalanine 1.16 g
 Proline 1.39 g
 Serine 1.15 g
 Threonine 1.17 g
 Tryptophan 0.19 g
 Tyrosine 0.93 g
 Valine 1.45 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 3.91 g 5%
Saturated fat 1.27 g 6%
Monounsaturated fat 1.39 g
Polyunsaturated fat 0.26 g
Trans-fatty acids 0.11 g
Omega-3 fatty acids 0.01 g
Omega-6 fatty acids 0.18 g

Sterols

Name Amount %DV
Cholesterol 78 mg 26%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 101.9 mg 19%
Water 66.28 g
Ash 1.17 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.