Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled

Nutrition Facts
Serving size 100g
Amount Per Serving
168

Calories

% Daily Value*
6%

Total Fat 4.84g

10%

Saturated Fat 1.9g

Trans Fat 0.17g
27%

Cholesterol 80mg

2%

Sodium 54mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
58%

Protein 29.08g

0%

Vitamin D 0mcg

0%

Calcium 5mg

15%

Iron 2.77mg

8%

Potassium 365mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 168 calories per 100g serving. 73.9% of its calories come from protein, 26.1% come from fat.

Name Amount %DV
Total Calories 168 kcal 8%
 From Fat 43.8 kcal
 From Carbs 0.0 kcal
 From Protein 124.2 kcal

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled Nutritional Value And Calories

Nutritional Information

  • Food: Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.2 mg 15%
Niacin (B3) 5.87 mg 37%
Pantothenic acid (B5) 0.8 mg 16%
Vitamin B6 0.56 mg 33%
Folate (B9) 8 mcg 2%
Vitamin B12 4.18 mcg 174%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.2 mg 1%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 5 mg 0%
Iron 2.77 mg 15%
Zinc 7.25 mg 66%
Magnesium 26 mg 6%
Manganese 0.01 mg 0%
Copper 0.11 mg 12%
Phosphorus 239 mg 19%
Potassium 365 mg 8%
Selenium 42.1 mcg 77%
Sodium 54 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 29.08 g 58%
 Alanine 1.77 g
 Arginine 1.88 g
 Aspartic acid 2.65 g
 Cystine 0.38 g
 Glutamic acid 4.37 g
 Glycine 1.77 g
 Histidine 0.93 g
 Hydroxyproline 0.31 g
 Isoleucine 1.32 g
 Leucine 2.31 g
 Lysine 2.46 g
 Methionine 0.76 g
 Phenylalanine 1.15 g
 Proline 1.39 g
 Serine 1.15 g
 Threonine 1.16 g
 Tryptophan 0.19 g
 Tyrosine 0.93 g
 Valine 1.44 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 4.84 g 6%
Saturated fat 1.9 g 10%
Monounsaturated fat 2.24 g
Polyunsaturated fat 0.3 g
Trans-fatty acids 0.17 g
Omega-3 fatty acids 0.01 g
Omega-6 fatty acids 0.21 g

Sterols

Name Amount %DV
Cholesterol 80 mg 27%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 102.6 mg 19%
Water 65.68 g
Ash 1.16 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.