Nutrition Facts
Serving size 100g
Amount Per Serving
168
Calories
% Daily Value*
6%
Total Fat 4.84g
10%
Saturated Fat 1.9g
Trans Fat 0.17g
27%
Cholesterol 80mg
2%
Sodium 54mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
58%
Protein 29.08g
0%
Vitamin D 0mcg
0%
Calcium 5mg
15%
Iron 2.77mg
8%
Potassium 365mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 168 calories per 100g serving. 73.9% of its calories come from protein, 26.1% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 168 kcal | 8% |
| From Fat | 43.8 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 124.2 kcal |
Nutritional Information
- Food: Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 5.87 mg | 37% |
| Pantothenic acid (B5) | 0.8 mg | 16% |
| Vitamin B6 | 0.56 mg | 33% |
| Folate (B9) | 8 mcg | 2% |
| Vitamin B12 | 4.18 mcg | 174% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 2.77 mg | 15% |
| Zinc | 7.25 mg | 66% |
| Magnesium | 26 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 239 mg | 19% |
| Potassium | 365 mg | 8% |
| Selenium | 42.1 mcg | 77% |
| Sodium | 54 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 29.08 g | 58% |
| Alanine | 1.77 g | |
| Arginine | 1.88 g | |
| Aspartic acid | 2.65 g | |
| Cystine | 0.38 g | |
| Glutamic acid | 4.37 g | |
| Glycine | 1.77 g | |
| Histidine | 0.93 g | |
| Hydroxyproline | 0.31 g | |
| Isoleucine | 1.32 g | |
| Leucine | 2.31 g | |
| Lysine | 2.46 g | |
| Methionine | 0.76 g | |
| Phenylalanine | 1.15 g | |
| Proline | 1.39 g | |
| Serine | 1.15 g | |
| Threonine | 1.16 g | |
| Tryptophan | 0.19 g | |
| Tyrosine | 0.93 g | |
| Valine | 1.44 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.84 g | 6% |
| Saturated fat | 1.9 g | 10% |
| Monounsaturated fat | 2.24 g | |
| Polyunsaturated fat | 0.3 g | |
| Trans-fatty acids | 0.17 g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.21 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 80 mg | 27% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 102.6 mg | 19% |
| Water | 65.68 g | |
| Ash | 1.16 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.