Nutrition Facts
Serving size 100g
Amount Per Serving
143
Calories
% Daily Value*
8%
Total Fat 5.89g
11%
Saturated Fat 2.16g
Trans Fat 0.21g
20%
Cholesterol 59mg
2%
Sodium 54mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
42%
Protein 20.93g
0%
Vitamin D 0mcg
0%
Calcium 5mg
11%
Iron 1.96mg
8%
Potassium 363mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 143 calories per 100g serving. 62.5% of its calories come from protein, 37.5% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 143 kcal | 7% |
| From Fat | 53.6 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 89.4 kcal |
Nutritional Information
- Food: Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, all grades, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 5.01 mg | 31% |
| Pantothenic acid (B5) | 0.73 mg | 15% |
| Vitamin B6 | 0.53 mg | 31% |
| Folate (B9) | 11 mcg | 3% |
| Vitamin B12 | 4.49 mcg | 187% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 1.96 mg | 11% |
| Zinc | 5.32 mg | 48% |
| Magnesium | 24 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 215 mg | 17% |
| Potassium | 363 mg | 8% |
| Selenium | 30 mcg | 55% |
| Sodium | 54 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 20.93 g | 42% |
| Alanine | 1.27 g | |
| Arginine | 1.35 g | |
| Aspartic acid | 1.91 g | |
| Cystine | 0.27 g | |
| Glutamic acid | 3.14 g | |
| Glycine | 1.27 g | |
| Histidine | 0.67 g | |
| Hydroxyproline | 0.11 g | |
| Isoleucine | 0.95 g | |
| Leucine | 1.67 g | |
| Lysine | 1.77 g | |
| Methionine | 0.55 g | |
| Phenylalanine | 0.83 g | |
| Proline | 1.0 g | |
| Serine | 0.82 g | |
| Threonine | 0.84 g | |
| Tryptophan | 0.14 g | |
| Tyrosine | 0.67 g | |
| Valine | 1.04 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.89 g | 8% |
| Saturated fat | 2.16 g | 11% |
| Monounsaturated fat | 2.34 g | |
| Polyunsaturated fat | 0.31 g | |
| Trans-fatty acids | 0.21 g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.21 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 59 mg | 20% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 83.6 mg | 15% |
| Water | 72.45 g | |
| Ash | 0.96 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.