Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled

Nutrition Facts
Serving size 100g
Amount Per Serving
177

Calories

% Daily Value*
9%

Total Fat 6.78g

13%

Saturated Fat 2.53g

Trans Fat 0.23g
26%

Cholesterol 77mg

2%

Sodium 52mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
54%

Protein 27.12g

0%

Vitamin D 0mcg

0%

Calcium 5mg

14%

Iron 2.51mg

8%

Potassium 377mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 177 calories per 100g serving. 65.4% of its calories come from protein, 34.6% come from fat.

Name Amount %DV
Total Calories 177 kcal 9%
 From Fat 61.2 kcal
 From Carbs 0.0 kcal
 From Protein 115.8 kcal

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled Nutritional Value And Calories

Nutritional Information

  • Food: Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.22 mg 17%
Niacin (B3) 5.18 mg 32%
Pantothenic acid (B5) 0.75 mg 15%
Vitamin B6 0.5 mg 29%
Folate (B9) 10 mcg 3%
Vitamin B12 3.23 mcg 135%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.2 mg 1%
Vitamin K 0.2 mcg 0%

Minerals

Name Amount %DV
Calcium 5 mg 0%
Iron 2.51 mg 14%
Zinc 6.84 mg 62%
Magnesium 26 mg 6%
Manganese 0.01 mg 0%
Copper 0.09 mg 10%
Phosphorus 240 mg 19%
Potassium 377 mg 8%
Selenium 39 mcg 71%
Sodium 52 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 27.12 g 54%
 Alanine 1.65 g
 Arginine 1.75 g
 Aspartic acid 2.47 g
 Cystine 0.35 g
 Glutamic acid 4.07 g
 Glycine 1.65 g
 Histidine 0.86 g
 Hydroxyproline 0.28 g
 Isoleucine 1.23 g
 Leucine 2.16 g
 Lysine 2.29 g
 Methionine 0.71 g
 Phenylalanine 1.07 g
 Proline 1.29 g
 Serine 1.07 g
 Threonine 1.08 g
 Tryptophan 0.18 g
 Tyrosine 0.86 g
 Valine 1.34 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 6.78 g 9%
Saturated fat 2.53 g 13%
Monounsaturated fat 2.71 g
Polyunsaturated fat 0.36 g
Trans-fatty acids 0.23 g
Omega-3 fatty acids 0.01 g
Omega-6 fatty acids 0.24 g

Sterols

Name Amount %DV
Cholesterol 77 mg 26%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 104.3 mg 19%
Water 65.46 g
Ash 1 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.