Beef, round, full cut, separable lean only, trimmed to 1/4 fat, select, cooked, broiled

Nutrition Facts
Serving size 100g
Amount Per Serving
172

Calories

% Daily Value*
7%

Total Fat 5.22g

9%

Saturated Fat 1.83g

Trans Fat 0g
26%

Cholesterol 78mg

3%

Sodium 64mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
59%

Protein 29.25g

0%

Vitamin D 0mcg

0%

Calcium 5mg

15%

Iron 2.71mg

9%

Potassium 423mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 172 calories per 100g serving. 72.6% of its calories come from protein, 27.4% come from fat.

Name Amount %DV
Total Calories 172 kcal 9%
 From Fat 47.1 kcal
 From Carbs 0.0 kcal
 From Protein 124.9 kcal

Beef, round, full cut, separable lean only, trimmed to 1/4 fat, select, cooked, broiled Nutritional Value And Calories

Nutritional Information

  • Food: Beef, round, full cut, separable lean only, trimmed to 1/4 fat, select, cooked, broiled
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.1 mg 8%
Riboflavin (B2) 0.22 mg 17%
Niacin (B3) 4.27 mg 27%
Pantothenic acid (B5) 0.41 mg 8%
Vitamin B6 0.41 mg 24%
Folate (B9) 10 mcg 3%
Vitamin B12 3.17 mcg 132%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 5 mg 0%
Iron 2.71 mg 15%
Zinc 4.66 mg 42%
Magnesium 28 mg 7%
Manganese 0.02 mg 1%
Copper 0.11 mg 12%
Phosphorus 256 mg 20%
Potassium 423 mg 9%
Selenium 27.7 mcg 50%
Sodium 64 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 29.25 g 59%
 Alanine 1.76 g
 Arginine 1.85 g
 Aspartic acid 2.67 g
 Cystine 0.33 g
 Glutamic acid 4.39 g
 Glycine 1.6 g
 Histidine 1.0 g
 Hydroxyproline
 Isoleucine 1.31 g
 Leucine 2.31 g
 Lysine 2.43 g
 Methionine 0.75 g
 Phenylalanine 1.14 g
 Proline 1.29 g
 Serine 1.12 g
 Threonine 1.28 g
 Tryptophan 0.33 g
 Tyrosine 0.98 g
 Valine 1.42 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 5.22 g 7%
Saturated fat 1.83 g 9%
Monounsaturated fat 2.22 g
Polyunsaturated fat 0.22 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 78 mg 26%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 62.44 g
Ash 1.41 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.