Beef, round, full cut, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled

Nutrition Facts
Serving size 100g
Amount Per Serving
191

Calories

% Daily Value*
9%

Total Fat 7.31g

13%

Saturated Fat 2.56g

Trans Fat 0g
26%

Cholesterol 78mg

3%

Sodium 64mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
58%

Protein 29.21g

1%

Vitamin D 0.1mcg

0%

Calcium 5mg

15%

Iron 2.7mg

9%

Potassium 422mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 191 calories per 100g serving. 65.3% of its calories come from protein, 34.7% come from fat.

Name Amount %DV
Total Calories 191 kcal 10%
 From Fat 66.3 kcal
 From Carbs 0.0 kcal
 From Protein 124.7 kcal

Beef, round, full cut, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled Nutritional Value And Calories

Nutritional Information

  • Food: Beef, round, full cut, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.1 mg 8%
Riboflavin (B2) 0.22 mg 17%
Niacin (B3) 4.26 mg 27%
Pantothenic acid (B5) 0.41 mg 8%
Vitamin B6 0.4 mg 24%
Folate (B9) 10 mcg 3%
Vitamin B12 3.17 mcg 132%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.14 mg 1%
Vitamin K 1.5 mcg 1%

Minerals

Name Amount %DV
Calcium 5 mg 0%
Iron 2.7 mg 15%
Zinc 4.64 mg 42%
Magnesium 28 mg 7%
Manganese 0.02 mg 1%
Copper 0.11 mg 12%
Phosphorus 256 mg 20%
Potassium 422 mg 9%
Selenium 27.7 mcg 50%
Sodium 64 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 29.21 g 58%
 Alanine 1.78 g
 Arginine 1.89 g
 Aspartic acid 2.66 g
 Cystine 0.38 g
 Glutamic acid 4.38 g
 Glycine 1.78 g
 Histidine 0.93 g
 Hydroxyproline 0.31 g
 Isoleucine 1.33 g
 Leucine 2.32 g
 Lysine 2.47 g
 Methionine 0.76 g
 Phenylalanine 1.15 g
 Proline 1.39 g
 Serine 1.15 g
 Threonine 1.17 g
 Tryptophan 0.19 g
 Tyrosine 0.93 g
 Valine 1.45 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 7.31 g 9%
Saturated fat 2.56 g 13%
Monounsaturated fat 3.1 g
Polyunsaturated fat 0.31 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 78 mg 26%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 111.3 mg 20%
Water 60.5 g
Ash 1.41 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.