Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat, select, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
184

Calories

% Daily Value*
14%

Total Fat 10.68g

21%

Saturated Fat 4.2g

Trans Fat 0g
21%

Cholesterol 62mg

2%

Sodium 54mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
41%

Protein 20.56g

0%

Vitamin D 0mcg

0%

Calcium 4mg

11%

Iron 2mg

7%

Potassium 342mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 184 calories per 100g serving. 52.3% of its calories come from fat, 47.7% come from protein.

Name Amount %DV
Total Calories 184 kcal 9%
 From Fat 96.2 kcal
 From Carbs 0.0 kcal
 From Protein 87.8 kcal

Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat, select, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat, select, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.1 mg 8%
Riboflavin (B2) 0.18 mg 14%
Niacin (B3) 3.74 mg 23%
Pantothenic acid (B5) 0.36 mg 7%
Vitamin B6 0.47 mg 28%
Folate (B9) 8 mcg 2%
Vitamin B12 2.82 mcg 118%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 4 mg 0%
Iron 2 mg 11%
Zinc 3.24 mg 29%
Magnesium 22 mg 5%
Manganese 0.01 mg 0%
Copper 0.07 mg 8%
Phosphorus 199 mg 16%
Potassium 342 mg 7%
Selenium 19.7 mcg 36%
Sodium 54 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 20.56 g 41%
 Alanine 1.24 g
 Arginine 1.3 g
 Aspartic acid 1.88 g
 Cystine 0.23 g
 Glutamic acid 3.09 g
 Glycine 1.12 g
 Histidine 0.7 g
 Hydroxyproline
 Isoleucine 0.92 g
 Leucine 1.62 g
 Lysine 1.71 g
 Methionine 0.53 g
 Phenylalanine 0.8 g
 Proline 0.91 g
 Serine 0.79 g
 Threonine 0.9 g
 Tryptophan 0.23 g
 Tyrosine 0.69 g
 Valine 1 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 10.68 g 14%
Saturated fat 4.2 g 21%
Monounsaturated fat 4.62 g
Polyunsaturated fat 0.41 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 62 mg 21%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 85.9 mg 16%
Water 66.62 g
Ash 0.98 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.