Nutrition Facts
Serving size 100g
Amount Per Serving
158
Calories
% Daily Value*
5%
Total Fat 4.26g
7%
Saturated Fat 1.48g
Trans Fat 0.18g
25%
Cholesterol 76mg
3%
Sodium 68mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
60%
Protein 29.94g
0%
Vitamin D 0mcg
1%
Calcium 17mg
11%
Iron 1.91mg
9%
Potassium 421mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 158 calories per 100g serving. 75.8% of its calories come from protein, 24.2% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 158 kcal | 8% |
| From Fat | 38.2 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 119.8 kcal |
Nutritional Information
- Food: Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 8.84 mg | 55% |
| Pantothenic acid (B5) | 0.45 mg | 9% |
| Vitamin B6 | 0.84 mg | 49% |
| Folate (B9) | 5 mcg | 1% |
| Vitamin B12 | 2.19 mcg | 91% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.33 mg | 2% |
| Vitamin K | 1.6 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 1.91 mg | 11% |
| Zinc | 4.46 mg | 41% |
| Magnesium | 16 mg | 4% |
| Manganese | 0.0 mg | 0% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 288 mg | 23% |
| Potassium | 421 mg | 9% |
| Selenium | 29.6 mcg | 54% |
| Sodium | 68 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 29.94 g | 60% |
| Alanine | 1.87 g | |
| Arginine | 2.09 g | |
| Aspartic acid | 3.01 g | |
| Cystine | 0.31 g | |
| Glutamic acid | 5.1 g | |
| Glycine | 1.34 g | |
| Histidine | 1.15 g | |
| Hydroxyproline | 0.15 g | |
| Isoleucine | 1.46 g | |
| Leucine | 2.68 g | |
| Lysine | 2.98 g | |
| Methionine | 0.83 g | |
| Phenylalanine | 1.25 g | |
| Proline | 1.3 g | |
| Serine | 1.26 g | |
| Threonine | 1.47 g | |
| Tryptophan | 0.35 g | |
| Tyrosine | 1.17 g | |
| Valine | 1.55 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.26 g | 5% |
| Saturated fat | 1.48 g | 7% |
| Monounsaturated fat | 1.76 g | |
| Polyunsaturated fat | 0.32 g | |
| Trans-fatty acids | 0.18 g | |
| Omega-3 fatty acids | 0.03 g | |
| Omega-6 fatty acids | 0.21 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 76 mg | 25% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 84 mg | 15% |
| Water | 64.83 g | |
| Ash | 1.21 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.